The Macro Editorial

You're going to want to hide these from your kids (or make a second batch).  They are SO good and such a perfect packed lunch treat, snack on the go, or night-cap.  I love these because of their balanced macros and delicious taste.  Perfect for that time of the month where you're a little extra hungry and your sweet tooth is a little extra loud. Makes 24 brownie bites. Macros: 1 brownie ( 5 P / 5 C / 1.5 F ) Ingredients: 1 scoop iHeart Macros vanilla whey protein 220g (1 cube) fat free cream cheese (softened)  55g plain greek...

Craving a fluffy stack of pancakes without the big blood sugar crash afterward?  This power protein pancake recipe makes 3-4 medium sizes pancakes (perfect for a personal stack) and packs almost 50 grams of protein! Way to start your morning right. I like to use a sugar free syrup because there are some really great tasting options that won't increase my carbs or calories too much but you could also make your own PB2 spread, make a DIY fresh fruit syrup using stevia, etc.   Macros: 3-4 pancakes (48 P / 20 C / 3 F) Ingredients: 1 scoop iHeart Macros Vanilla Cream...

A question for the ages… can you lose fat and build muscle at the same time? Now, before we get a bunch of emails about the science behind this (because trust me, you can dive deep into a rabbit hole on this stuff), we believe that you CAN with precision and consistency. There are three methods that we utilize to achieve a fat loss/muscle gain combo that we highly recommend but the most important part of this process is consistency. You can utilize these techniques during the week but if you are going off the rails on the weekends, it...

Dessert for breakfast anyone?  This blueberry smoothie bowl is such a fun treat to make on a summer weekend and bonus... kids LOVE them! Such an amazing way to sneak in micronutrients in a protein-packed, delicious treat.  Who doesn't love a natural anti-inflammatory, antioxidant packed meal, especially in the summer? Customize with your own toppings according to your macros or intuition.  We love to use granola, shredded coconut, carob chips, sliced banana, chia seeds, peanut butter, and more. Makes: 1 smoothie bowl Macros: 1 smoothie bowl (40 P / 27 C / 5 F) *Macros are without toppings Ingredients: 1...