The Macro Editorial

A staple.  A go-to.  Everyone needs a killer chocolate chip pancake recipe and this one is not only that... it's also protein packed.  Using Kodiak Cakes helps so much with the density and fullness of the pancakes and we love some added protein. Makes: 2-3 pancakes   Macros: Entire Recipe ( 33 P / 47 C / 8.5 F ) Ingredients: 1 scoop iHeart Protein in Vanilla Cream 1 serving Kodiak Cakes Mix 2 Tbsp PBFit Water Directions: Mix ingredients together with some water until you reach desired smoothness. I like mine THICK👌🏼 Add in mini chocolate chips on top or in pancake batter....

Breakfast for dessert, anyone?  This is one of my most talked about pancake recipes EVER and for good reason.  Not only are we packing a protein punch with these, but we're topping pancakes with ice cream... need I say more? For some of you, Ice Cream may be a little much for breakfast, which is why these are a go-to for finishing out your day strong in our house.  Sometimes I have quite a bit of protein left over (especially if I haven't planned ahead) and this recipe is the perfect solution because it gets me to my protein goal...

Let’s chat cheat meal AND re-feeds. There's a difference, although the two are often confused. A cheat meal is eating something that is not part of your diet plan and is typically junk food like pizza, hamburgers, dessert, etc.  And a cheat meal is exactly that: a meal. A cheat meal does not constitute a whole day of "cheating". If you follow the 90/10 rule, then the 10 percent spent cheating should not derail you from losing fat, getting leaner and getting you closer to your goals.  As long as you are following 90 percent of your diet plan, we have...

Having macro-friendly, protein packed meals prepared in advance makes the biggest difference when you're trying to win the day.  I think that so many times we can overcomplicate what it means to meal prep but it doesn't have to be so difficult.  My go to, simple ingredients and simple meals.  You can season with different seasonings and change it up if you get bored and nothing beats chicken and veggies for a low carb, protein packed clean meal.  Ask any bikini competitor, lol.  Makes: 1 bowl Macros: 1 bowl ( 40 P / 30 C / 4.5 F ) Ingredients: 4oz...