The Macro Editorial

  Something about summertime and farmer's markets and all of that fresh, locally grown produce just makes me want to get a little creative and nutrient packed in the kitchen.  Every once in a while I can convince my kids and husband to get their veggies in with me and this is a great go-to.  It's so flavorful and totally customizable according to what you'd like to add/not add. Bonus: This recipe is gluten and dairy free! A great option if you struggle with gut and digestive issues.   Macros for Stuffed Sweet Potatoes: Makes: 3 servings Macros: 1 stuffed...

A staple.  A go-to.  Everyone needs a killer chocolate chip pancake recipe and this one is not only that... it's also protein packed.  Using Kodiak Cakes helps so much with the density and fullness of the pancakes and we love some added protein. Makes: 2-3 pancakes   Macros: Entire Recipe ( 33 P / 47 C / 8.5 F ) Ingredients: 1 scoop iHeart Protein in Vanilla Cream 1 serving Kodiak Cakes Mix 2 Tbsp PBFit Water Directions: Mix ingredients together with some water until you reach desired smoothness. I like mine THICK👌🏼 Add in mini chocolate chips on top or in pancake batter....

Breakfast for dessert, anyone?  This is one of my most talked about pancake recipes EVER and for good reason.  Not only are we packing a protein punch with these, but we're topping pancakes with ice cream... need I say more? For some of you, Ice Cream may be a little much for breakfast, which is why these are a go-to for finishing out your day strong in our house.  Sometimes I have quite a bit of protein left over (especially if I haven't planned ahead) and this recipe is the perfect solution because it gets me to my protein goal...

Let’s chat cheat meal AND re-feeds. There's a difference, although the two are often confused. A cheat meal is eating something that is not part of your diet plan and is typically junk food like pizza, hamburgers, dessert, etc.  And a cheat meal is exactly that: a meal. A cheat meal does not constitute a whole day of "cheating". If you follow the 90/10 rule, then the 10 percent spent cheating should not derail you from losing fat, getting leaner and getting you closer to your goals.  As long as you are following 90 percent of your diet plan, we have...