Easy Spicy Chicken Wrap

Easy Spicy Chicken Wrap

If you're looking for a simple, easy lunch that can be thrown together in the office, at home, or on-the-go, I got you covered.  This wrap has been an easy go-to lunch for me for years and I never feel overly full or tired after eating it which is a definitely bonus.  Feel free to add a different zero-calorie sauce if you're not a big fan of Franks.

Macros: 1 wrap :  46P | 8C | 13F 


  • 1 Outer Aisle Gourmet pizza crust

  • 4oz Instant Pot chicken

  • Handful of arugula

  • 2 Tbs Bolthouse Farms (any flavor but I love Cilantro Avocado)

  • Franks Hot Sauce to taste


  1. Cook the chicken (I use Instant Pot but you can cook in oven!) This is an amazing option to make a lot at the begging of the week and just eat cold (or microwaved) as needed.

  2. Layer arugula, chicken, dressing, and hot sauce onto pizza crust

    **Sometimes I add a bit of cheese to this recipe when I have extra fats.

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