The Macro Editorial — Breakfast

If you’re an oatmeal lover, you’ve got to try these! These Nutty Apple Baked Oatmeal Cups are a portable meal that you can prep once and enjoy all week. The combination of crisp apples, nut butter, and oats makes the perfect breakfast or pre-workout fuel. You can enjoy these hot or cold and you can even freeze them for future use. Let us know if you try these! Yields 10: Macros per muffin: 169 cal | 7g F| 18g C | 10g P Dry ingredients 2 cups old fashioned oats 2 scoops IHM Vanilla Cream protein powder ¾ cup grated...

Who’s ready for an easy meal prep breakfast? This one is inspired by apple pie and uses our delicious Caramel Macchiato Collagen to add flavor and a protein boost! First things first, let's make the sauteed caramel apples... Sauteed Caramel Apples (~3 servings) 3 medium apples (red, green, or a mix) 1 1/3 cups water 1/2 cup Lakanto golden sweetener (or light brown sugar) 1 tbsp lemon juice 1 tbsp cornstarch 2 scoops IHM Caramel Macchiato collagen 1/4 teaspoon cinnamon Pinch of salt Peel and dice the apples into cubes. Toss with lemon juice. Whisk together water, sweetener, cornstarch, collagen, cinnamon, and salt in...

Protein shakes are a great way to tip the scales if you fall short of your protein target. But let’s be honest: Sometimes water and powder feel monotonous. Did you know that you can transform your shake into a tasty iced latte with a few additions? Here are three iced latte recipes that all log in under 150 calories and take two minutes to make in your blender bottle! They don’t feel heavy to drink and taste coffee-shop-caliber. Shake the ingredients in your blender bottle and pour over some ice for all of these! ICED MOCHA 4 ounces cold brew...

Regular muffins aint got muffin on these chocolate chip protein-packed muffins. See what I did there? Haha! I could go on and on about how nice it is to look forward to a delicious baked good every day, but If you follow me on Instagram, you already know.  You deserve a muffin every day, and these make the perfect macro-friendly option! Give them a try, and let me know what you think! Servings: 1 muffin Macros per serving: ( 2 F / 15 C / 8 P ) Ingredients: 185g Kodiak Cakes mix 2 scoops iHeart Protein - Vanilla Cream 1...