The Macro Editorial — Breakfast

I can't be the only pumpkin lover, even when it's not in season, we love baking with pumpkin. Want to try pumpkin a new way AND get 46 grams of protein while you’re at it? Give this Pumpkin Cheesecake Breakfast Bowl a try! It’s a Greek yogurt base that’s so delicious topped with granola (or popped rice), whip, and a drizzle of almond butter. MACROS WITHOUT TOPPINGS: 312 cal 4F, 22C (3g fiber), 46P Ingredients (for one serving) 1 5oz container vanilla Greek yogurt  2 tbsp 100% pumpkin puree 1 scoop IHM Vanilla protein powder ½ tsp maple syrup ¼ tsp...

Vanilla-berry Protein cake! Took me a minute to get this post up, but here it is! It’s been something I make 1-2 times a day! So yummy and so filling! It’s high protein and low fat so perfect for post or pre workout! 261cals | MACROS: 30p 34c 1.8f   INGREDIENTS 100g egg whites  20g ihm vanilla protein powder 20g oat flour  70g pumpkin purée  70g frozen berries DIRECTIONS Mix All ingredients together except the berries, until smooth. Once stirred and mixed to a paste then add in berries. Stir until berries are coated. Pop in the microwave for 5min...

Warmer weather means more smoothies in our rotation, how bout you?? Smoothies are great pre-workout fuel and even better post-workout since they replenish glycogen and give you a boost of easily digestible protein. If you love tangy and sweet, you’ve got to whip up this Pink Starburst Smoothie. It’s refreshing and smooth thanks to our Vanilla Creme protein powder. Bookmark for later and tag me if you try!MACROS: 280 cal, 3g F, 30g C, 36g P (6g fiber) INGREDIENTS (YEILDS 1) 2/3 cup frozen strawberries (3 to 6 depending on size) 1/2 cup frozen or fresh (pitted) cherries 1 scoop...

Breakfast crunchwrap = Brunchwrap! And with 34g of protein, this breakfast will hold you over for a while! You know how much I love crunchwraps, which is why I’m going to be sharing some NEW wrap varieties over the next few weeks. Today’s recipe features egg whites, turkey breakfast sausage, bell peppers, and smear of Laughing Cow Pepperjack cheese. Simple but so, so satisfying (reminds me of a breakfast burrito!) Here’s how to do it: MACROS: 283 CAL, 7g F, 16g C, 34g P INGREDIENTS 1 low carb wrap (I love @cutdacarb for these) 1 wedge Laughing Cow pepperjack cheese...