You guys love the wrap recipes so we’ve got another one! This buffalo chicken salad wrap takes just a handful of ingredients and it comes together in less than 10 minutes. Lunch doesn’t get much easier than that! This one tastes great cold or warmed up and seared in a pan crunchwrap style. You definitely want to save this if you love chicken salad and a little heat 🔥 🔥 Thanks to @cutdacarb for having our back with the best tasting macro-friendly wraps!
MACROS: 350 cal, 8g F, 18g C, 50g P
INGREDIENTS FOR 1:
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5oz pulled chicken (about a heaping half-cup, rotisserie chicken was used here)
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1/4 cup plain Greek yogurt (Fage 2%)
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3 tbsp Franks Red Hot sauce
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1/2 tsp ranch seasoning powder
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Thinly sliced celery chunks (optional)
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1 @Cutdacarb flatbread
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Other add-ins: Romaine lettuce, tomato, 1 tbsp crumbled blue cheese, thin sliced red onion
DIRECTIONS
- Stir together yogurt, hot sauce and ranch powder until smooth, then add in the chicken and celery. Toss to coat.
- Spread chicken mixture and you’re preferred add-ins onto a Cut Da Carb wrap, roll it up, and enjoy!
**Macros were calculated with celery, lettuce, onion, and 1 tbsp blue cheese. Leaving blue cheese out will reduce 20 cal, 1g fat, and 2g protein.