The Macro Editorial — Sweet

I can't be the only pumpkin lover, even when it's not in season, we love baking with pumpkin. Want to try pumpkin a new way AND get 46 grams of protein while you’re at it? Give this Pumpkin Cheesecake Breakfast Bowl a try! It’s a Greek yogurt base that’s so delicious topped with granola (or popped rice), whip, and a drizzle of almond butter. MACROS WITHOUT TOPPINGS: 312 cal 4F, 22C (3g fiber), 46P Ingredients (for one serving) 1 5oz container vanilla Greek yogurt  2 tbsp 100% pumpkin puree 1 scoop IHM Vanilla protein powder ½ tsp maple syrup ¼ tsp...

Vanilla-berry Protein cake! Took me a minute to get this post up, but here it is! It’s been something I make 1-2 times a day! So yummy and so filling! It’s high protein and low fat so perfect for post or pre workout! 261cals | MACROS: 30p 34c 1.8f   INGREDIENTS 100g egg whites  20g ihm vanilla protein powder 20g oat flour  70g pumpkin purée  70g frozen berries DIRECTIONS Mix All ingredients together except the berries, until smooth. Once stirred and mixed to a paste then add in berries. Stir until berries are coated. Pop in the microwave for 5min...

For all of my snackers, you’ve got to try these macro-friendly Cracker Jacks! This is a simple snack that’s *warning* quite addicting! It’s a combination of our Vanilla Creme protein powder, Walden Farms Caramel, peanuts, and popcorn. That’s it! And at only 136 calories per cup, it’s perfect for movie night, road trips, or beating a 2 o’clock slump. Makes about 8 cups MACROS PER CUP: 136 cal, 11g F, 8g C, 11g P Ingredients 8 cups popcorn (popped)* 3/4 cup salted peanuts 3 scoops IHM Vanilla Creme protein powder 1/2 cup Walden Farms caramel sauce* Wax paper & cooking...

Feel like you're always on the go? Here’s a great take with you snack. It’s double chocolate fruit dip! You guys have been loving my cheesecake parfaits recipe and this is a similar concept, but for those chocolate cravings. It’s a mixture of yogurt, protein powder, pudding mix, and a couple other ingredients. Easy to throw in the cooler for a road trip or serve grazing board style at your next BBQ! Enjoy with berries, bananas, melon, rice crisps, graham crackers, or vanilla wafers. Makes 2 servings MACROS: 153 cal, 2g F, 11g C, 24g P INGREDIENTS 10oz Greek yogurt (we...