Who’s ready for an easy meal prep breakfast? This one is inspired by apple pie and uses our delicious Caramel Macchiato Collagen to add flavor and a protein boost! First things first, let's make the sauteed caramel apples... Sauteed Caramel Apples (~3 servings) 3 medium apples (red, green, or a mix) 1 1/3 cups water 1/2 cup Lakanto golden sweetener (or light brown sugar) 1 tbsp lemon juice 1 tbsp cornstarch 2 scoops IHM Caramel Macchiato collagen 1/4 teaspoon cinnamon Pinch of salt Peel and dice the apples into cubes. Toss with lemon juice. Whisk together water, sweetener, cornstarch, collagen, cinnamon, and salt in...
Protein shakes are a great way to tip the scales if you fall short of your protein target. But let’s be honest: Sometimes water and powder feel monotonous. Did you know that you can transform your shake into a tasty iced latte with a few additions? Here are three iced latte recipes that all log in under 150 calories and take two minutes to make in your blender bottle! They don’t feel heavy to drink and taste coffee-shop-caliber. Shake the ingredients in your blender bottle and pour over some ice for all of these! ICED MOCHA 4 ounces cold brew...
There are so many reasons why I love this concoction. First of all, it’s so filling. These volume foods do a great job of hitting the spot when I'm craving something sweet. Second, I love the many textures in this dessert. It’s cold, creamy, and crunchy. The Jello and berries make it slightly tart, and the puff cereal adds some crunch. And, of course, I love this treat because it's high in protein--the perfect way to round out my macros and satisfy my sweet tooth simultaneously. This is one of my favorite combos, but feel free to make it your own....
Night cap, anyone? I am obsessed with hot chocolate during the chilly winter months and this recipe is a go-to.
Pro-tip: If you're drinking right before bed, replace protein with a 1/2 scoop to full scoop of Sleep Collagen for sleep and skin benefits.
Macros per serving: ( 30 C / 30 P )
12 oz hot water
1.5 scoops iHeart Protein in Chocolate Milkshake
20 mini marshmallows
Scoop protein powder into an empty mug. Add hot water.
Top with mini marshmallows. Enjoy!