The Macro Editorial — Sweet

Drooling as I write this.  Now I know that there are those of you out there that don't like pumpkin pie... that's okay.  But I absolutely love it and this Pumpkin Pie Protein Shake is absolute perfection.  Cinnamon spice-y and sweet and great for your gut... you have to try it!   Servings: 1 Macros per serving: ( 4 F / 35 C / 25 P )   Ingredients: 1 scoop IHM vanilla protein 122g pumpkin purée 6 oz cashew milk 1 packet cinnamon roll @betteroats 1/2-1 cup ice   Directions: Add ice, IHM vanilla protein, pumpkin and milk together in...

Warm up with a delicious pumpkin muffin, or two! These are a favorite in our house when the weather cools down because they are so macro-friendly that you can have more than one.  If you choose to make a few batches, you can save one in the freezer and when thawed, heat them for a few seconds in the microwave.  Enjoy!   Servings: 14 Macros per serving: ( 3 F / 15 C / 16 P )   Ingredients: 200g birch benders protein pancake mix (can sub Kodiak cakes) 600g canned pumpkin 130g vanilla greek yogurt (sub pumpkin if you...

Back to school isn't just for kids.  Satisfy a Pb&j craving with this delicious protein shake topped with chocolate rice cakes and low-fat peanut butter.  In my opinion, it's all about eating the foods you love in moderation AND finding healthy hacks for things that don't make you feel great.  For me, this recipe does all of that.   Enjoy! Servings: 1 Macros per serving: ( F 9 / C 28 / P 31 )   Ingredients: 1 scoop IHM vanilla protein 8 oz cashew milk 1 cup frozen blueberries 3 tbsp @pbfit.official 1 chocolate rice cake with 1/2 tbsp peanut butter...

If you have neighbors and friends as sweet and kind-hearted as mine, it helps to have a few recipes that make lovely, healthy treats to repay their kindness! Our family has felt so much love with the recent news of my brain tumor and upcoming removal surgery, and I thought this recipe would be precisely what I'd love to make for so many of my sweet friends and family.   Make a few batches (one for you and one for a friend!), and let me know what you think!   Servings: 12 Macros per serving: ( 7 F / 3 C...