The Macro Editorial — Sweet

Fresh strawberry season is starting to come to an end so I pretty much want to enjoy them every chance I can.  This oatmeal recipe is super simple, filling, and makes a great pre or post-workout meal. If you're keeping your fats low, definitely opt for using PB2 instead of nut butter. Servings: 1 Macros per serving: 27 P / 34 C / 5 F (with PB Fit)   Ingredients: 1/3 cup quick-cook oats (I love Better Oats 100-calorie packs) 1/3 cup water 4 egg whites (184g liquid egg whites) 1/2 cup sliced strawberries 1-2 tbsp peanut butter. (Use PB2 if...

Chips and salsa are one of the foods that I will plan for in my macros for a few reasons. One is that I love them! Talk about a perfect summertime snack.  And the second reason is, that it is pretty easy to go way overboard when they're just sitting in front of you.  This recipe is the perfect combination of savory and sweet and I love to make it for days by the pool.  So refreshing! Servings: about 6 (1/2 cup per serving) Macros Per Serving: 4 P | 48 C | 0 F   Ingredients: 3 cups diced...

Nightcap, anyone?  If you love to satisfy your sweet tooth at the end of the day, this mug cake is going to blow your mind.  The peanut butter curbs the sweetness and you can even pair it with a scoop or two of protein ice cream if you have room left over. Mug cakes can take a little trial and error but my tip is to stay near your microwave and know that you may need to make a few before you figure out the perfect time and microwave settings. Once you figure it out, though, you'll be making one...

  Fourth of July is just a week away and it's by far one of my favorite holidays.  In our home, we love celebrating our amazing country with our friends and family... and lots of yummy food!   One of my favorite things to do when I have a little bit of free time is to brainstorm ways of making my favorite guilty-pleasure foods a little more macro friendly with simple ingredient swaps. Most recipes can be cleaned up by just adding a few alternative ingredients, and experimenting a bit. Whether it’s a large gathering where you’ve been asked to bring a...