The Macro Editorial — Recipes

Need to get a no-fuss dinner on the table? I got you. This one-and-done meal is easy to prepare and on the table in about 30 minutes. We’re pairing apple chicken sausage links with winter vegetables and topping it off with a divine maple Dijon glaze. Once you try this meal, you’ll be hooked. Best of all, you can prepare it two ways: Either on a sheet pan in the oven or inside your air fryer! Double or triple the ingredients to feed the whole family or make meal prep for the week.   MACROS PER SERVING: 332 calories |...

If you’re an oatmeal lover, you’ve got to try these! These Nutty Apple Baked Oatmeal Cups are a portable meal that you can prep once and enjoy all week. The combination of crisp apples, nut butter, and oats makes the perfect breakfast or pre-workout fuel. You can enjoy these hot or cold and you can even freeze them for future use. Let us know if you try these! Yields 10: Macros per muffin: 169 cal | 7g F| 18g C | 10g P Dry ingredients 2 cups old fashioned oats 2 scoops IHM Vanilla Cream protein powder ¾ cup grated...

Who’s ready for an easy meal prep breakfast? This one is inspired by apple pie and uses our delicious Caramel Macchiato Collagen to add flavor and a protein boost! First things first, let's make the sauteed caramel apples... Sauteed Caramel Apples (~3 servings) 3 medium apples (red, green, or a mix) 1 1/3 cups water 1/2 cup Lakanto golden sweetener (or light brown sugar) 1 tbsp lemon juice 1 tbsp cornstarch 2 scoops IHM Caramel Macchiato collagen 1/4 teaspoon cinnamon Pinch of salt Peel and dice the apples into cubes. Toss with lemon juice. Whisk together water, sweetener, cornstarch, collagen, cinnamon, and salt in...

Colder weather is a constant here (at least for a few more months), so our stoves and slow cookers will soon get even more love. My kids have loved a warm and hearty meal after a day on the mountain; this recipe is no exception. Here’s a white bean chili recipe that’s so easy to throw together with one pot and a few pantry ingredients. It’s perfect for a game-day lunch, and the leftovers taste even better reheated for meal prep. This chili is mild enough for the whole family to enjoy. This meal is balanced in calories (313 cal...