The Macro Editorial — Recipes

You’ll want to bookmark this recipe with dinner on the table in 20 minutes! This is the easiest taco skillet made with pantry ingredients! My favorite hack is swapping rice for a packet of Right Rice; it’s made with chickpea flour and adds 40 GRAMS of protein into the meal (plus a ton of fiber). The best part is topping it off with whatever fits your macros: Pico, guac, sour cream, cheese, or chips for some crunch! SERVES 4 MACROS: 383 cal/ 9g F/ 36g C/ 34g P (w/o toppings)   Ingredients: 1lb 93% lean ground turkey 1 can Rotel...

Where are the savory snackers? This one’s for you! While hummus is pretty nutritious, it’s easy to overeat and run up your calories. This recipe is called “Volume hummus” because it has the same velvety flavor of hummus but fewer carbs and calories, plus more protein. This dip is perfect with fresh veggies, a Josephs's lavish pita, or a Greek marinated salad! It makes about 2 cups (637 calories in the whole batch) Macros per ¼ cup serving: 159 cal, 12g F, 7g C, 6g P   Ingredients: 1 large head of cauliflower 2 tbsp olive oil 2 tbsp tahini 2...

You’ve had chocolate-dipped strawberries, but I bet you’ve never had cheesecake-dipped strawberries! Aren’t these cute? And a fun switch-up since Valentine's Day is so chocolate-heavy. Just whip up the cream cheese mixture, give your berry a swirl, chill, dip one more time into white chocolate, then coat with graham crumbs. It’s the season of love, can’t wait for you to fall in love with these! **Yields 16-20 strawberries, 77 cal each** Ingredients: 1 16oz container strawberries 6oz Neufchatel cheese 1 5.3 oz container Two Good yogurt (we used vanilla) 1 scoop Heart Macros vanilla cream protein powder  2 packets stevia...

If there’s one nutrition tip that will help you succeed the most, it’s to be prepared! One surefire way to be prepared is to keep at least one protein staple in the fridge that’s ready to eat. This “everything” shredded chicken is the best! It’s minimally seasoned, making it versatile for wraps, soups, stir fries, omelets, and much more. I know it can be challenging to get enough protein, especially when you’re new to the plan. You’ll be surprised how much this staple helps! You can even weigh out the chicken and keep single servings inside Ziplock bags to take...