The Macro Editorial — Recipes

For all of my snackers, you’ve got to try these macro-friendly Cracker Jacks! This is a simple snack that’s *warning* quite addicting! It’s a combination of our Vanilla Creme protein powder, Walden Farms Caramel, peanuts, and popcorn. That’s it! And at only 136 calories per cup, it’s perfect for movie night, road trips, or beating a 2 o’clock slump. Makes about 8 cups MACROS PER CUP: 136 cal, 11g F, 8g C, 11g P Ingredients 8 cups popcorn (popped)* 3/4 cup salted peanuts 3 scoops IHM Vanilla Creme protein powder 1/2 cup Walden Farms caramel sauce* Wax paper & cooking...

Feel like you're always on the go? Here’s a great take with you snack. It’s double chocolate fruit dip! You guys have been loving my cheesecake parfaits recipe and this is a similar concept, but for those chocolate cravings. It’s a mixture of yogurt, protein powder, pudding mix, and a couple other ingredients. Easy to throw in the cooler for a road trip or serve grazing board style at your next BBQ! Enjoy with berries, bananas, melon, rice crisps, graham crackers, or vanilla wafers. Makes 2 servings MACROS: 153 cal, 2g F, 11g C, 24g P INGREDIENTS 10oz Greek yogurt (we...

Warmer weather means more smoothies in our rotation, how bout you?? Smoothies are great pre-workout fuel and even better post-workout since they replenish glycogen and give you a boost of easily digestible protein. If you love tangy and sweet, you’ve got to whip up this Pink Starburst Smoothie. It’s refreshing and smooth thanks to our Vanilla Creme protein powder. Bookmark for later and tag me if you try!MACROS: 280 cal, 3g F, 30g C, 36g P (6g fiber) INGREDIENTS (YEILDS 1) 2/3 cup frozen strawberries (3 to 6 depending on size) 1/2 cup frozen or fresh (pitted) cherries 1 scoop...

Breakfast crunchwrap = Brunchwrap! And with 34g of protein, this breakfast will hold you over for a while! You know how much I love crunchwraps, which is why I’m going to be sharing some NEW wrap varieties over the next few weeks. Today’s recipe features egg whites, turkey breakfast sausage, bell peppers, and smear of Laughing Cow Pepperjack cheese. Simple but so, so satisfying (reminds me of a breakfast burrito!) Here’s how to do it: MACROS: 283 CAL, 7g F, 16g C, 34g P INGREDIENTS 1 low carb wrap (I love @cutdacarb for these) 1 wedge Laughing Cow pepperjack cheese...