The Macro Editorial — Recipes

Vanilla-berry Protein cake! Took me a minute to get this post up, but here it is! It’s been something I make 1-2 times a day! So yummy and so filling! It’s high protein and low fat so perfect for post or pre workout! 261cals | MACROS: 30p 34c 1.8f   INGREDIENTS 100g egg whites  20g ihm vanilla protein powder 20g oat flour  70g pumpkin purée  70g frozen berries DIRECTIONS Mix All ingredients together except the berries, until smooth. Once stirred and mixed to a paste then add in berries. Stir until berries are coated. Pop in the microwave for 5min...

You guys love the wrap recipes so we’ve got another one! This buffalo chicken salad wrap takes just a handful of ingredients and it comes together in less than 10 minutes. Lunch doesn’t get much easier than that! This one tastes great cold or warmed up and seared in a pan crunchwrap style. You definitely want to save this if you love chicken salad and a little heat 🔥 🔥 Thanks to @cutdacarb for having our back with the best tasting macro-friendly wraps! MACROS: 350 cal, 8g F, 18g C, 50g P   INGREDIENTS FOR 1: 5oz pulled chicken (about...

Hey friends!!! One of the best parts of summer is firing up the grill. I wanted to share a yummy burger recipe using ground turkey! Even the biggest turkey burger lovers can agree: It can dry out easily. This recipe includes a couple ingredients that prevent dry burgers and turn the flavor up a notch. We’re adding mashed avocado right into the meat mixture, along with egg white to help your burgers stay tender. Plus 22g protein, I can live with that!  MACROS (burger patty only): 163 cal, 6g F, 4g C, 22g P   Ingredients (makes 5 burgers) 1...

For all of my snackers, you’ve got to try these macro-friendly Cracker Jacks! This is a simple snack that’s *warning* quite addicting! It’s a combination of our Vanilla Creme protein powder, Walden Farms Caramel, peanuts, and popcorn. That’s it! And at only 136 calories per cup, it’s perfect for movie night, road trips, or beating a 2 o’clock slump. Makes about 8 cups MACROS PER CUP: 136 cal, 11g F, 8g C, 11g P Ingredients 8 cups popcorn (popped)* 3/4 cup salted peanuts 3 scoops IHM Vanilla Creme protein powder 1/2 cup Walden Farms caramel sauce* Wax paper & cooking...