The Macro Editorial — Recipes

Night cap, anyone?  I am obsessed with hot chocolate during the chilly winter months and this recipe is a go-to.  Pro-tip: If you're drinking right before bed, replace protein with a 1/2 scoop to full scoop of Sleep Collagen for sleep and skin benefits.  Servings: 1 Macros per serving: ( 30 C / 30 P ) Ingredients: 12 oz hot water 1.5 scoops iHeart Protein in Chocolate Milkshake 20 mini marshmallows Directions: Scoop protein powder into an empty mug. Add hot water. Top with mini marshmallows. Enjoy!

Regular muffins aint got muffin on these chocolate chip protein-packed muffins. See what I did there? Haha! I could go on and on about how nice it is to look forward to a delicious baked good every day, but If you follow me on Instagram, you already know.  You deserve a muffin every day, and these make the perfect macro-friendly option! Give them a try, and let me know what you think! Servings: 1 muffin Macros per serving: ( 2 F / 15 C / 8 P ) Ingredients: 185g Kodiak Cakes mix 2 scoops iHeart Protein - Vanilla Cream 1...

When you're feeling cozy in the kitchen, this chicken tortilla soup recipe is certain to hit the spot.  Clean ingredients and high protein also make this a no-brainer weeknight meal.  If you have additional carbs in your macros, adding tortilla chips or tortillas is a perfect pairing, and if you had additional fats, fresh avocado is perfection. Servings: 10 (about 1.5 cups) Macros per serving: ( 2.5 F / 11 C / 17 P )   Ingredients: 1 lb. (16oz) chicken, cooked & shredded 28 oz. crushed tomatoes 10 oz. red enchilada sauce 1 medium onion, chopped 4 oz. green...

At an incredible 54 calories per brownie, this recipe is nothing short of a miracle.  I'm known for my sweet tooth and always finding new, creative ways to satisfy those sweet cravings without all the excess sugar and fat.  This recipe does just that, and more often than not, I can eat 2-3 brownies and still be within my macros easily.  Try it out, and let me know what you think! Servings: 8 brownies Macros per serving: ( 1.5 F / 5 C / 5 P ) - 54 cals per brownie   Ingredients: 220g (1 cube) fat-free cream cheese...