The Macro Editorial — Recipes

Today, we're doubling down on protein with these delicious pancakes.  Pamcakes mix has been a staple in our home for years, and for good reason.  They taste incredible and are gluten free, which makes my stomach so happy.  Try one of their delicious flavored protein pancake mixes and let me know what you think! Makes: 2 pancakes Macros per serving: ( 3 F / 10 C / 32 P ) Ingredients: 16g Pamcakes’ buttermilk mix 4oz egg whites 1/2 scoop IHM vanilla protein 1 tsp. baking powder 1 tbsp PBFit   Directions: Whisk all ingredients together. Divide batter into two...

If you struggle to know what to eat post-workout, I highly recommend compiling and preparing your favorite veggies and proteins and making your own protein bowl.  You'll want to make sure that you're having a well balanced meal (close or equal in protein and carbohydrates) after a heavy workout to ensure proper muscle regeneration.  This bowl is my go-to in the fall and is so flavorful, you'll hardly be able to believe it has almost 50 grams of protein! Servings: 1 Macros per serving: ( 9 F / 29 C / 48 P )   Ingredients: 5oz cooked chicken 200g...

Don't let that pumpkin puree go to waste! I am planning on milking every last drop of fall and pumpkin spice recipes so this is a simple, delicious way to make your morning even better.  With 34 grams of protein, this recipe will keep you so full and satisfied! Servings: 1 Macros per serving: ( 3 F / 18 C / 34 P ) Ingredients: 1 scoop iHeart Protein in Vanilla 1⁄4 cup pumpkin purée 2 tbsp coconut flour 2 oz Egg Beaters egg whites 1 tsp baking powder   Directions: Mix all ingredients together and add water slowly until it...

Drooling as I write this.  Now I know that there are those of you out there that don't like pumpkin pie... that's okay.  But I absolutely love it and this Pumpkin Pie Protein Shake is absolute perfection.  Cinnamon spice-y and sweet and great for your gut... you have to try it!   Servings: 1 Macros per serving: ( 4 F / 35 C / 25 P )   Ingredients: 1 scoop IHM vanilla protein 122g pumpkin purée 6 oz cashew milk 1 packet cinnamon roll @betteroats 1/2-1 cup ice   Directions: Add ice, IHM vanilla protein, pumpkin and milk together in...