The Macro Editorial — Desserts

 If it's not a Costco chocolate muffin the size of my head, I don't want it. I'm kidding! The way that muffin would make me feel a few hours after eating it wouldn't be worth it, so I went on a mission to find something that satisfied that chocolatey muffin flavor without 1.) the added fat and calories and 2.) the gluten! Gluten is inflammatory for many people, so any opportunity to maneuver a baked good without it is a win, in my book.  Try these peanut butter chocolate protein muffins this week, and let me know what you think!...

S'mores season is my favorite season! Mix up your protein intake with a flavorful s'mores shake as your post-workout or midnight snack.  This tastes like dessert so if you struggle with cravings for sweets, try this as a healthy alternative to an ordinary milkshake or s'more. Makes: 1 serving Macros per serving: (29 P / 27 C / 2 F )  Ingredients: 170g unsweetened cashew milk 130g ice 50g frozen riced cauliflower 1 scoop IHM Vanilla or Chocolate Milkshake protein 1 envelope Swiss Miss diet hot cocoa 1/2 sheet low fat graham cracker 2 smash mallow marshmallows Directions: Place first...

Nightcap, anyone?  If you love to satisfy your sweet tooth at the end of the day, this mug cake is going to blow your mind.  The peanut butter curbs the sweetness and you can even pair it with a scoop or two of protein ice cream if you have room left over. Mug cakes can take a little trial and error but my tip is to stay near your microwave and know that you may need to make a few before you figure out the perfect time and microwave settings. Once you figure it out, though, you'll be making one...

  Fourth of July is just a week away and it's by far one of my favorite holidays.  In our home, we love celebrating our amazing country with our friends and family... and lots of yummy food!   One of my favorite things to do when I have a little bit of free time is to brainstorm ways of making my favorite guilty-pleasure foods a little more macro friendly with simple ingredient swaps. Most recipes can be cleaned up by just adding a few alternative ingredients, and experimenting a bit. Whether it’s a large gathering where you’ve been asked to bring a...