The Macro Editorial — Desserts

If you’re an oatmeal lover, you’ve got to try these! These Nutty Apple Baked Oatmeal Cups are a portable meal that you can prep once and enjoy all week. The combination of crisp apples, nut butter, and oats makes the perfect breakfast or pre-workout fuel. You can enjoy these hot or cold and you can even freeze them for future use. Let us know if you try these! Yields 10: Macros per muffin: 169 cal | 7g F| 18g C | 10g P Dry ingredients 2 cups old fashioned oats 2 scoops IHM Vanilla Cream protein powder ¾ cup grated...

There are so many reasons why I love this concoction. First of all, it’s so filling. These volume foods do a great job of hitting the spot when I'm craving something sweet. Second, I love the many textures in this dessert. It’s cold, creamy, and crunchy. The Jello and berries make it slightly tart, and the puff cereal adds some crunch. And, of course, I love this treat because it's high in protein--the perfect way to round out my macros and satisfy my sweet tooth simultaneously. This is one of my favorite combos, but feel free to make it your own....

Night cap, anyone?  I am obsessed with hot chocolate during the chilly winter months and this recipe is a go-to.  Pro-tip: If you're drinking right before bed, replace protein with a 1/2 scoop to full scoop of Sleep Collagen for sleep and skin benefits.  Servings: 1 Macros per serving: ( 30 C / 30 P ) Ingredients: 12 oz hot water 1.5 scoops iHeart Protein in Chocolate Milkshake 20 mini marshmallows Directions: Scoop protein powder into an empty mug. Add hot water. Top with mini marshmallows. Enjoy!

Regular muffins aint got muffin on these chocolate chip protein-packed muffins. See what I did there? Haha! I could go on and on about how nice it is to look forward to a delicious baked good every day, but If you follow me on Instagram, you already know.  You deserve a muffin every day, and these make the perfect macro-friendly option! Give them a try, and let me know what you think! Servings: 1 muffin Macros per serving: ( 2 F / 15 C / 8 P ) Ingredients: 185g Kodiak Cakes mix 2 scoops iHeart Protein - Vanilla Cream 1...