The Macro Editorial — Desserts

Drooling as I write this.  Now I know that there are those of you out there that don't like pumpkin pie... that's okay.  But I absolutely love it and this Pumpkin Pie Protein Shake is absolute perfection.  Cinnamon spice-y and sweet and great for your gut... you have to try it!   Servings: 1 Macros per serving: ( 4 F / 35 C / 25 P )   Ingredients: 1 scoop IHM vanilla protein 122g pumpkin purée 6 oz cashew milk 1 packet cinnamon roll @betteroats 1/2-1 cup ice   Directions: Add ice, IHM vanilla protein, pumpkin and milk together in...

Back to school isn't just for kids.  Satisfy a Pb&j craving with this delicious protein shake topped with chocolate rice cakes and low-fat peanut butter.  In my opinion, it's all about eating the foods you love in moderation AND finding healthy hacks for things that don't make you feel great.  For me, this recipe does all of that.   Enjoy! Servings: 1 Macros per serving: ( F 9 / C 28 / P 31 )   Ingredients: 1 scoop IHM vanilla protein 8 oz cashew milk 1 cup frozen blueberries 3 tbsp @pbfit.official 1 chocolate rice cake with 1/2 tbsp peanut butter...

If you have neighbors and friends as sweet and kind-hearted as mine, it helps to have a few recipes that make lovely, healthy treats to repay their kindness! Our family has felt so much love with the recent news of my brain tumor and upcoming removal surgery, and I thought this recipe would be precisely what I'd love to make for so many of my sweet friends and family.   Make a few batches (one for you and one for a friend!), and let me know what you think!   Servings: 12 Macros per serving: ( 7 F / 3 C...

 If it's not a Costco chocolate muffin the size of my head, I don't want it. I'm kidding! The way that muffin would make me feel a few hours after eating it wouldn't be worth it, so I went on a mission to find something that satisfied that chocolatey muffin flavor without 1.) the added fat and calories and 2.) the gluten! Gluten is inflammatory for many people, so any opportunity to maneuver a baked good without it is a win, in my book.  Try these peanut butter chocolate protein muffins this week, and let me know what you think!...