The Macro Editorial — Recipes

Ally Davis
S'mores Protein Waffles

S'mores Protein Waffles

Me being obsessed with these is an understatement! They are the perfect way to sneak in protein and are great for high-carb days. It's a recipe that the whole family will love and it just tastes like summer! Macros: (Excluding mallows/chocolate): 36c 8f 47.5p Ingredients: 1/2 cup K cakes 1 scoop iheartmacros protein powder 1 large egg (70g) plain greek yogurt ~ 2 tbsp water (add 1/2 - 1 tbsp at a time and adjust for desired consistency) mini marshmallows chocolate chips  Directions: Add K cakes and protein powder to a bowl and stir to combine. Add remaining ingredients, except marshmallows and chocolate...

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Ally Davis
Cookie Monster Creami

Cookie Monster Creami

I am in a committed relationship with my Ninja Creami and this ma be the best concoction yet! Dieting and macro counting doesn't just have to be healthy foods. You should be able to enjoy your food and still see progress. That's a huge reason I'm so obsessed with this Cookie Monster creami. It's magical and so are these macros! Macros:38P 19C 3F Ingredients: 1 scoop (29g) iheartmacros vanilla protein 10oz fat free Fair-life milk 7g sugar free vanilla pudding 1tbsp milk for respin 6 drops blue food coloringMix-ins: 2 Oreo Thins 2 Chips Ahoy Thins Directions: This is a 2...

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Ally Davis
BBQ CHICKEN WRAP

BBQ CHICKEN WRAP

You all know that I love a good wrap. They are so filling and so yummy, and for summer this one might just be what summer dreams are made of. Plus, 41 g of protein?! I bet that this is something the whole fam will enjoy for a quick, healthy lunch.  Macros: 41P 6C 1.5F *tortilla not included* Ingredients:  (makes 1 large or 2 small wraps)- 4.5 oz cooked chicken, shredded- 3 tbsp red onion, diced- 2 tbsp fat free cheddar cheese- 1 tbsp cilantro, chopped- 1 tbsp jalapeno, diced (optional)- 2 tbsp sugar free BBQ sauce- 1-2 cutdacarb wraps or...

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Ally Davis
Big Mac Salad

Big Mac Salad

With a side of guac cuz we can! Fire up those grills (or air fryers) and make my most favorite salad ever! I mean who doesn’t love the taste of a burger salad style! Remember all my macro counters you can take away any ingredient to fit your specific needs. Macros: 44P | 14C | 14F  Ingredients : Bed of shredded lettuce - 2cups 96/4 hamburger patty - 4oz (cooked) Tomatoes - handful Fat free shredded cheese - 42g Wholly Guacamole - 55g Bacon bits - 1tbsp Directions: Put lettuce, tomatoes and guac in bowl Add hamburger patty, cheese and bacon...

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