The Macro Editorial — Recipes

Having macro-friendly, protein packed meals prepared in advance makes the biggest difference when you're trying to win the day.  I think that so many times we can overcomplicate what it means to meal prep but it doesn't have to be so difficult.  My go to, simple ingredients and simple meals.  You can season with different seasonings and change it up if you get bored and nothing beats chicken and veggies for a low carb, protein packed clean meal.  Ask any bikini competitor, lol.  Makes: 1 bowl Macros: 1 bowl ( 40 P / 30 C / 4.5 F ) Ingredients: 4oz...

You're going to want to hide these from your kids (or make a second batch).  They are SO good and such a perfect packed lunch treat, snack on the go, or night-cap.  I love these because of their balanced macros and delicious taste.  Perfect for that time of the month where you're a little extra hungry and your sweet tooth is a little extra loud. Makes 24 brownie bites. Macros: 1 brownie ( 5 P / 5 C / 1.5 F ) Ingredients: 1 scoop iHeart Macros vanilla whey protein 220g (1 cube) fat free cream cheese (softened)  55g plain greek...

Craving a fluffy stack of pancakes without the big blood sugar crash afterward?  This power protein pancake recipe makes 3-4 medium sizes pancakes (perfect for a personal stack) and packs almost 50 grams of protein! Way to start your morning right. I like to use a sugar free syrup because there are some really great tasting options that won't increase my carbs or calories too much but you could also make your own PB2 spread, make a DIY fresh fruit syrup using stevia, etc.   Macros: 3-4 pancakes (48 P / 20 C / 3 F) Ingredients: 1 scoop iHeart Macros Vanilla Cream...

Dessert for breakfast anyone?  This blueberry smoothie bowl is such a fun treat to make on a summer weekend and bonus... kids LOVE them! Such an amazing way to sneak in micronutrients in a protein-packed, delicious treat.  Who doesn't love a natural anti-inflammatory, antioxidant packed meal, especially in the summer? Customize with your own toppings according to your macros or intuition.  We love to use granola, shredded coconut, carob chips, sliced banana, chia seeds, peanut butter, and more. Makes: 1 smoothie bowl Macros: 1 smoothie bowl (40 P / 27 C / 5 F) *Macros are without toppings Ingredients: 1...