The Macro Editorial — Savory

I'm drooooooling as I write this.  I don't know if any one else feels this way, but I go through phases with eggs.  Sometimes, I crave them and can't wait to eat them every morning... and other times, I literally can't.   When I'm in an pro-egg phase, this recipe is so delicious and makes me feel amazing.  With all clean ingredients and no gluten to be found, this is a must-try.   Servings: 1 Macros per serving: ( 5.5 F / 6 C / 23 P )   Ingredients: 1tsp oil 1 tsp crushed garlic 184g egg whites 1/2 small...

If you struggle to know what to eat post-workout, I highly recommend compiling and preparing your favorite veggies and proteins and making your own protein bowl.  You'll want to make sure that you're having a well balanced meal (close or equal in protein and carbohydrates) after a heavy workout to ensure proper muscle regeneration.  This bowl is my go-to in the fall and is so flavorful, you'll hardly be able to believe it has almost 50 grams of protein! Servings: 1 Macros per serving: ( 9 F / 29 C / 48 P )   Ingredients: 5oz cooked chicken 200g...

When something says "smothered" on the menu... I usually know it's 1.) delicious, 2.) high in fat.  Therefore, I typically don't order things that way when eating out.  But this recipe... it satisfies that spicy, smothered craving most deliciously without all the fat and carbs.  It packs a flavorful punch, and anyone you make it for will be impressed! Servings: 4 Macros per serving: ( 6 F / 11 C / 34 P ) Ingredients: 4 chicken breasts (1 lb.) 1 cup black beans 1 4 oz. can green chilis 2 tbsp. Reduced-fat cream cheese 4 slices reduced-fat pepper jack...

If you love fall and enjoy fall foods, here is a fun spin that doesn't involve chili or soup! A fresh fall salad packed with protein and still low in fat and carbs.  You can get as creative as you'd like with this with roasted pumpkin seeds, nuts, etc., for added healthy fats.  You'll notice there isn't a dressing listed in the ingredient list.  That's because the salad is flavorful and juicy as is! But add dressing as you like!   Servings: 1 Macros per serving: ( 15 F / 16 C / 30 P )   Ingredients: 3 oz....