The Macro Editorial — Savory

Need to get a no-fuss dinner on the table? I got you. This one-and-done meal is easy to prepare and on the table in about 30 minutes. We’re pairing apple chicken sausage links with winter vegetables and topping it off with a divine maple Dijon glaze. Once you try this meal, you’ll be hooked. Best of all, you can prepare it two ways: Either on a sheet pan in the oven or inside your air fryer! Double or triple the ingredients to feed the whole family or make meal prep for the week.   MACROS PER SERVING: 332 calories |...

Colder weather is a constant here (at least for a few more months), so our stoves and slow cookers will soon get even more love. My kids have loved a warm and hearty meal after a day on the mountain; this recipe is no exception. Here’s a white bean chili recipe that’s so easy to throw together with one pot and a few pantry ingredients. It’s perfect for a game-day lunch, and the leftovers taste even better reheated for meal prep. This chili is mild enough for the whole family to enjoy. This meal is balanced in calories (313 cal...

Ok, are you a traditional pepperoni lover, or do you get creative with your pizza? It’s been fantastic to see so many build-your-own pizza places popping up with delicious flavor combinations! I’ve seen a lemon chicken pizza with sliced lemon on it and an arugula and pear option. Ugh, I’m drooling just typing this. Here’s another yummy option! This Chicken Caesar Pizza is protein-packed, and vitamin packed. If you prefer gluten-free, try a cauliflower crust! MACROS: 38 grams protein // 41 grams carbs // 15 grams fat = 465 cals Ingredients: 1 Boboli Pizza crust (1/2) 2.5oz cooked chicken Two...

When you're feeling cozy in the kitchen, this chicken tortilla soup recipe is certain to hit the spot.  Clean ingredients and high protein also make this a no-brainer weeknight meal.  If you have additional carbs in your macros, adding tortilla chips or tortillas is a perfect pairing, and if you had additional fats, fresh avocado is perfection. Servings: 10 (about 1.5 cups) Macros per serving: ( 2.5 F / 11 C / 17 P )   Ingredients: 1 lb. (16oz) chicken, cooked & shredded 28 oz. crushed tomatoes 10 oz. red enchilada sauce 1 medium onion, chopped 4 oz. green...