The Macro Editorial — Savory

Football season is here, which means lots of delicious appetizers and yummy, fat-laden foods.  I love potato skins, but the way they make me feel after is not the best, so I decided to figure out a healthier version that was just as flavorful and delicious.   Makes: 2 servings Macros per serving: ( 11 F / 18 C / 31 P )   Ingredients: 8 oz. cooked and shredded chicken breast 1/4 cup buffalo sauce 2 russet potatoes 1/2 avocado (about 50g) 2 slices center-cut bacon (option to sub turkey bacon) 1/4 cup light sour cream 1/4 tsp. garlic powder 1/4...

Are you looking for a clean, delicious weeknight meal? This broiled salmon and zucchini noodles packs a flavorful punch but is so low carb that you'll have room for dessert.  Yay!  After a weekend treat meal, a protein-packed dinner sounds exactly right.  Try it out, and let me know what you think! Servings: 1 Macros per servings: ( 14 F / 12 C / 30 P )   Ingredients: 4 oz. Sockeye salmon  1 medium zucchini  1/4 cup cherry tomatoes 1 tbsp. pesto 1 tbsp. grated parmesan cheese 1 lemon 1/4 tsp. salt   Directions: Preheat oven to 425 degrees. ...

Let the busy fall post-school, pre-sports nights commence!  My favorite way to stack on track during busy weeks is to prepare a protein for the week and mix up different bowls, introducing the protein fiesta bowl!  This bowl is packed with savory, spicy flavors and is completely customizable.   Servings: 1 Macros per serving: ( F 15 / C 30 / P 34 ) Ingredients: Four oz. Cooked lean ground beef 1 Joesph’s pita 50g frozen corn 60g black beans 1 tsp. Taco seasoning. 25g avocado One jalapeno 1/4 cup fresh pico de gallo One head of romaine lettuce   Directions:...

What do you say we spice things up a bit this weekend?  I can't wait to make this for Sunday brunch with the family!  Use up the last of the jalapeños and cilantro from your garden, grab these easy ingredients at the store, and whip up this savory breakfast that will keep you full and focused all Sunday long. Servings: 6 Macros per servings: ( 9 F / 8 C / 20 P ) Ingredients: 8 oz. lean ground beef 4 eggs 5 egg whites 1/4 cup light cream cheese 1/2 cup light shredded mozzarella 1/2 white onion, diced 1/4...