The Macro Editorial — Savory

Not me pretending I'm on an island all work week long :).  This recipe is bursting with flavor, micronutrients, and of course... protein.  I love to mix up my salad recipes according to what's in season and this salad does not disappoint.  Don't forget to tag me if you try it!  Makes: 1 serving Macros per serving: ( 31 P / 31 C / 9 F )    Ingredients: 4 ounces chicken breast 1/2 tablespoon walkers wood jerk seasoning 50g fresh mango, diced 60g black beans 1/4 cup fresh pico de gallo 1 red bell pepper, sliced 1 head romaine...

Chips and salsa are one of the foods that I will plan for in my macros for a few reasons. One is that I love them! Talk about a perfect summertime snack.  And the second reason is, that it is pretty easy to go way overboard when they're just sitting in front of you.  This recipe is the perfect combination of savory and sweet and I love to make it for days by the pool.  So refreshing! Servings: about 6 (1/2 cup per serving) Macros Per Serving: 4 P | 48 C | 0 F   Ingredients: 3 cups diced...

Grilling in the summer is my favorite way to prepare our protein and veggies.  The crispness and flavor are unparalleled and we have to take advantage of it while we can in snowy Utah.   Bonus - we can keep an eye on the kids playing outside with their friends while we cook.  It's a win-win. This meal is packed with micronutrients and protein.  I like to add a side of jasmine rice or green salad (if you'd like something cool) for a few more carbs and you're set!  Customize as you like with the seasonings and vegetables that you have...

  Fourth of July is just a week away and it's by far one of my favorite holidays.  In our home, we love celebrating our amazing country with our friends and family... and lots of yummy food!   One of my favorite things to do when I have a little bit of free time is to brainstorm ways of making my favorite guilty-pleasure foods a little more macro friendly with simple ingredient swaps. Most recipes can be cleaned up by just adding a few alternative ingredients, and experimenting a bit. Whether it’s a large gathering where you’ve been asked to bring a...