The Macro Editorial — Savory

  Something about summertime and farmer's markets and all of that fresh, locally grown produce just makes me want to get a little creative and nutrient packed in the kitchen.  Every once in a while I can convince my kids and husband to get their veggies in with me and this is a great go-to.  It's so flavorful and totally customizable according to what you'd like to add/not add. Bonus: This recipe is gluten and dairy free! A great option if you struggle with gut and digestive issues.   Macros for Stuffed Sweet Potatoes: Makes: 3 servings Macros: 1 stuffed...

Having macro-friendly, protein packed meals prepared in advance makes the biggest difference when you're trying to win the day.  I think that so many times we can overcomplicate what it means to meal prep but it doesn't have to be so difficult.  My go to, simple ingredients and simple meals.  You can season with different seasonings and change it up if you get bored and nothing beats chicken and veggies for a low carb, protein packed clean meal.  Ask any bikini competitor, lol.  Makes: 1 bowl Macros: 1 bowl ( 40 P / 30 C / 4.5 F ) Ingredients: 4oz...

I love these on busy weeks where I want to have dinners or lunch ready but still have it taste better than chicken and brocolli... ya feel me? These turkey bowls can easily be prepped in advance and customized for picky family members.   Macros: 1 bowl (35 P | 44 C | 8 F) Ingredients (per bowl): 3.5 oz extra lean ground turkey 140g cooked jasmine rice 45g avocado pico salad: tomatoes, cilantro; red onion (optional) Directions: Cook rice according to the directions on the package. Brown turkey in frying pan.  Use salt and pepper to taste. Layer turkey, avocado,...

If you tuned into our live coaching session today during the 6 Weeks to Summer Challenge, you heard me rave about my love for wraps.  They keep me full and satisfied during a cut and I just love how easy they are to make. This summer version is going to be on repeat in our house. Macros: 1 wrap (40 P | 23 C | 19 F) Leave out the avocado if you don’t want the 19g of fat. It would bring it down to 12g of fat for the wrap 👍🏼 Ingredients: 1 Joseph’s Lavash Wrap 2 slices Jennie-O...