The Macro Editorial — Recipes

This is a pizza lifestyle we're living, friends.  Don't deny yourself the things you crave, just find new, protein-packed ways to make them easier to fit into your macros. Try this on your next movie night in or any time.  So, so yummy! Macros per serving: ( 31P / 29 C / 7 F ) Ingredients: 1 serving (52g) birch benders protein mix (can sub Kodiak cakes ) 1 egg 7 slices of turkey pepperoni 1/4 tsp. garlic powder 1/4 tsp red pepper flakes 1/4 tsp. onion powder 1/2 tsp. oregano 1/4 cup water 1/4 cup pizza or marinara sauce...

S'mores season is my favorite season! Mix up your protein intake with a flavorful s'mores shake as your post-workout or midnight snack.  This tastes like dessert so if you struggle with cravings for sweets, try this as a healthy alternative to an ordinary milkshake or s'more. Makes: 1 serving Macros per serving: (29 P / 27 C / 2 F )  Ingredients: 170g unsweetened cashew milk 130g ice 50g frozen riced cauliflower 1 scoop IHM Vanilla or Chocolate Milkshake protein 1 envelope Swiss Miss diet hot cocoa 1/2 sheet low fat graham cracker 2 smash mallow marshmallows Directions: Place first...

Not me pretending I'm on an island all work week long :).  This recipe is bursting with flavor, micronutrients, and of course... protein.  I love to mix up my salad recipes according to what's in season and this salad does not disappoint.  Don't forget to tag me if you try it!  Makes: 1 serving Macros per serving: ( 31 P / 31 C / 9 F )    Ingredients: 4 ounces chicken breast 1/2 tablespoon walkers wood jerk seasoning 50g fresh mango, diced 60g black beans 1/4 cup fresh pico de gallo 1 red bell pepper, sliced 1 head romaine...

Fresh strawberry season is starting to come to an end so I pretty much want to enjoy them every chance I can.  This oatmeal recipe is super simple, filling, and makes a great pre or post-workout meal. If you're keeping your fats low, definitely opt for using PB2 instead of nut butter. Servings: 1 Macros per serving: 27 P / 34 C / 5 F (with PB Fit)   Ingredients: 1/3 cup quick-cook oats (I love Better Oats 100-calorie packs) 1/3 cup water 4 egg whites (184g liquid egg whites) 1/2 cup sliced strawberries 1-2 tbsp peanut butter. (Use PB2 if...