The Macro Editorial — Main Dish

You’ll want to bookmark this recipe with dinner on the table in 20 minutes! This is the easiest taco skillet made with pantry ingredients! My favorite hack is swapping rice for a packet of Right Rice; it’s made with chickpea flour and adds 40 GRAMS of protein into the meal (plus a ton of fiber). The best part is topping it off with whatever fits your macros: Pico, guac, sour cream, cheese, or chips for some crunch! SERVES 4 MACROS: 383 cal/ 9g F/ 36g C/ 34g P (w/o toppings)   Ingredients: 1lb 93% lean ground turkey 1 can Rotel...

If there’s one nutrition tip that will help you succeed the most, it’s to be prepared! One surefire way to be prepared is to keep at least one protein staple in the fridge that’s ready to eat. This “everything” shredded chicken is the best! It’s minimally seasoned, making it versatile for wraps, soups, stir fries, omelets, and much more. I know it can be challenging to get enough protein, especially when you’re new to the plan. You’ll be surprised how much this staple helps! You can even weigh out the chicken and keep single servings inside Ziplock bags to take...

Need to get a no-fuss dinner on the table? I got you. This one-and-done meal is easy to prepare and on the table in about 30 minutes. We’re pairing apple chicken sausage links with winter vegetables and topping it off with a divine maple Dijon glaze. Once you try this meal, you’ll be hooked. Best of all, you can prepare it two ways: Either on a sheet pan in the oven or inside your air fryer! Double or triple the ingredients to feed the whole family or make meal prep for the week.   MACROS PER SERVING: 332 calories |...

Colder weather is a constant here (at least for a few more months), so our stoves and slow cookers will soon get even more love. My kids have loved a warm and hearty meal after a day on the mountain; this recipe is no exception. Here’s a white bean chili recipe that’s so easy to throw together with one pot and a few pantry ingredients. It’s perfect for a game-day lunch, and the leftovers taste even better reheated for meal prep. This chili is mild enough for the whole family to enjoy. This meal is balanced in calories (313 cal...