• Harvest Veggie Protein Bowl

    Harvest Veggie Protein Bowl

    If you struggle to know what to eat post-workout, I highly recommend compiling and preparing your favorite veggies an... more

  • Smothered Spicy Chicken with Cilantro Lime Black Beans

    Smothered Spicy Chicken with Cilantro Lime Black Beans

    When something says "smothered" on the menu... I usually know it's 1.) delicious, 2.) high in fat.  Therefore, I typi... more

  • Autumnal Steak Salad

    Autumnal Steak Salad

    If you love fall and enjoy fall foods, here is a fun spin that doesn't involve chili or soup! A fresh fall salad pack... more

  • Broiled Salmon with Pesto Zucchini Noodles

    Broiled Salmon with Pesto Zucchini Noodles

    Are you looking for a clean, delicious weeknight meal? This broiled salmon and zucchini noodles packs a flavorful pun... more

  • Protein Fiesta Bowl

    Protein Fiesta Bowl

    Let the busy fall post-school, pre-sports nights commence!  My favorite way to stack on track during busy weeks is to... more

  • Garden Pesto Chicken Pizza

    Garden Pesto Chicken Pizza

    I'm back with another delicious pizza recipe!  If you know me, you know my guilt-free pleasure is pizza.  I love to f... more

  • Asian Shrimp Lettuce Wraps

    Asian Shrimp Lettuce Wraps

    If you're looking for a bit of variation in your diet but still want to keep the protein high and carbs low, have you... more

  • Shredded Buffalo Chicken Salad

    Shredded Buffalo Chicken Salad

    Salad season is wrapping up soon, so you bet your bottom dollar I'm squeezing in as many micronutrients as possible! ... more

  • Protein Pizza Waffles

    Protein Pizza Waffles

    This is a pizza lifestyle we're living, friends.  Don't deny yourself the things you crave, just find new, protein-pa... more