The Macro Editorial — Main Dish

You guys love the wrap recipes so we’ve got another one! This buffalo chicken salad wrap takes just a handful of ingredients and it comes together in less than 10 minutes. Lunch doesn’t get much easier than that! This one tastes great cold or warmed up and seared in a pan crunchwrap style. You definitely want to save this if you love chicken salad and a little heat 🔥 🔥 Thanks to @cutdacarb for having our back with the best tasting macro-friendly wraps! MACROS: 350 cal, 8g F, 18g C, 50g P   INGREDIENTS FOR 1: 5oz pulled chicken (about...

Hey friends!!! One of the best parts of summer is firing up the grill. I wanted to share a yummy burger recipe using ground turkey! Even the biggest turkey burger lovers can agree: It can dry out easily. This recipe includes a couple ingredients that prevent dry burgers and turn the flavor up a notch. We’re adding mashed avocado right into the meat mixture, along with egg white to help your burgers stay tender. Plus 22g protein, I can live with that!  MACROS (burger patty only): 163 cal, 6g F, 4g C, 22g P   Ingredients (makes 5 burgers) 1...

You asked for more protein, and we’ve got more protein recipes! Today’s lean protein is easy, portable, freezer-friendly, and makes terrific meal prep: Five spice turkey meatballs! We love how versatile ground turkey is. If you’re bored with adding the same spices to your turkey, you’ll love this Asian twist. These meatballs pair well with sesame ginger dressing and a fresh veggie salad. Makes 25 meatballs Macros per meatball: 46 cal, 2g F, 2g C, 4g P Ingredients: 1 lb 93-99% lean ground turkey 1 egg ½ cup panko breadcrumbs 2 tbsp sesame oil 1 tsp Chinese 5 spice powder...

You’re only three ingredients away from the juiciest and most flavorful chicken. Here’s a versatile recipe for chicken cutlets that can be used in a salad, wrap, or make nuggets crunchy on the outside and tender on the inside. The best part about this chicken is a little macro hack: You can replace egg wash, flour, and oil with a smear of mustard! The mustard flavor cooks out, so you won’t even taste it, and you save several calories. These cutlets bake perfectly in the air fryer or inside your oven. Let me know if you try them! MACROS: 280...