• Protein Fiesta Bowl

    Protein Fiesta Bowl

    Let the busy fall post-school, pre-sports nights commence!  My favorite way to stack on track during busy weeks is to... more

  • Garden Pesto Chicken Pizza

    Garden Pesto Chicken Pizza

    I'm back with another delicious pizza recipe!  If you know me, you know my guilt-free pleasure is pizza.  I love to f... more

  • Asian Shrimp Lettuce Wraps

    Asian Shrimp Lettuce Wraps

    If you're looking for a bit of variation in your diet but still want to keep the protein high and carbs low, have you... more

  • Shredded Buffalo Chicken Salad

    Shredded Buffalo Chicken Salad

    Salad season is wrapping up soon, so you bet your bottom dollar I'm squeezing in as many micronutrients as possible! ... more

  • Protein Pizza Waffles

    Protein Pizza Waffles

    This is a pizza lifestyle we're living, friends.  Don't deny yourself the things you crave, just find new, protein-pa... more

  • Jamaican Jerk Salad

    Jamaican Jerk Salad

    Not me pretending I'm on an island all work week long :).  This recipe is bursting with flavor, micronutrients, and ... more

  • Maple Dijon Chicken and Sweet Potato Skewers

    Maple Dijon Chicken and Sweet Potato Skewers

    Grilling in the summer is my favorite way to prepare our protein and veggies.  The crispness and flavor are unparalle... more

  • 3 Protein-Packed Fourth of July Dishes To Share

    3 Protein-Packed Fourth of July Dishes To Share

      Fourth of July is just a week away and it's by far one of my favorite holidays.  In our home, we love celebrating ... more

  • Taco Stuffed Sweet Potatoes

    Taco Stuffed Sweet Potatoes

      Something about summertime and farmer's markets and all of that fresh, locally grown produce just makes me want to ... more