The Macro Editorial — Main Dish

If you love fall and enjoy fall foods, here is a fun spin that doesn't involve chili or soup! A fresh fall salad packed with protein and still low in fat and carbs.  You can get as creative as you'd like with this with roasted pumpkin seeds, nuts, etc., for added healthy fats.  You'll notice there isn't a dressing listed in the ingredient list.  That's because the salad is flavorful and juicy as is! But add dressing as you like!   Servings: 1 Macros per serving: ( 15 F / 16 C / 30 P )   Ingredients: 3 oz....

Are you looking for a clean, delicious weeknight meal? This broiled salmon and zucchini noodles packs a flavorful punch but is so low carb that you'll have room for dessert.  Yay!  After a weekend treat meal, a protein-packed dinner sounds exactly right.  Try it out, and let me know what you think! Servings: 1 Macros per servings: ( 14 F / 12 C / 30 P )   Ingredients: 4 oz. Sockeye salmon  1 medium zucchini  1/4 cup cherry tomatoes 1 tbsp. pesto 1 tbsp. grated parmesan cheese 1 lemon 1/4 tsp. salt   Directions: Preheat oven to 425 degrees. ...

Let the busy fall post-school, pre-sports nights commence!  My favorite way to stack on track during busy weeks is to prepare a protein for the week and mix up different bowls, introducing the protein fiesta bowl!  This bowl is packed with savory, spicy flavors and is completely customizable.   Servings: 1 Macros per serving: ( F 15 / C 30 / P 34 ) Ingredients: Four oz. Cooked lean ground beef 1 Joesph’s pita 50g frozen corn 60g black beans 1 tsp. Taco seasoning. 25g avocado One jalapeno 1/4 cup fresh pico de gallo One head of romaine lettuce   Directions:...

I'm back with another delicious pizza recipe!  If you know me, you know my guilt-free pleasure is pizza.  I love to fit it in my macros (usually on Fridays when the week is over and we're having a date night).  This light and fresh Garden Pesto Chicken Pizza is so satisfying and delicious, perfect for a summer night. Servings: 1 Macros per serving: ( 14 F /16 C / 35 P ) Ingredients: 1 Joesph’s pita 3 oz cooked and shredded chicken breast 1/4 cup part-skim ricotta 1/2 tbsp. pesto One garlic clove pressed. 85g yellow squash, diced 50g white...