The Macro Editorial — Main Dish

Grilling in the summer is my favorite way to prepare our protein and veggies.  The crispness and flavor are unparalleled and we have to take advantage of it while we can in snowy Utah.   Bonus - we can keep an eye on the kids playing outside with their friends while we cook.  It's a win-win. This meal is packed with micronutrients and protein.  I like to add a side of jasmine rice or green salad (if you'd like something cool) for a few more carbs and you're set!  Customize as you like with the seasonings and vegetables that you have...

  Fourth of July is just a week away and it's by far one of my favorite holidays.  In our home, we love celebrating our amazing country with our friends and family... and lots of yummy food!   One of my favorite things to do when I have a little bit of free time is to brainstorm ways of making my favorite guilty-pleasure foods a little more macro friendly with simple ingredient swaps. Most recipes can be cleaned up by just adding a few alternative ingredients, and experimenting a bit. Whether it’s a large gathering where you’ve been asked to bring a...

  Something about summertime and farmer's markets and all of that fresh, locally grown produce just makes me want to get a little creative and nutrient packed in the kitchen.  Every once in a while I can convince my kids and husband to get their veggies in with me and this is a great go-to.  It's so flavorful and totally customizable according to what you'd like to add/not add. Bonus: This recipe is gluten and dairy free! A great option if you struggle with gut and digestive issues.   Macros for Stuffed Sweet Potatoes: Makes: 3 servings Macros: 1 stuffed...

Having macro-friendly, protein packed meals prepared in advance makes the biggest difference when you're trying to win the day.  I think that so many times we can overcomplicate what it means to meal prep but it doesn't have to be so difficult.  My go to, simple ingredients and simple meals.  You can season with different seasonings and change it up if you get bored and nothing beats chicken and veggies for a low carb, protein packed clean meal.  Ask any bikini competitor, lol.  Makes: 1 bowl Macros: 1 bowl ( 40 P / 30 C / 4.5 F ) Ingredients: 4oz...