The Macro Editorial — Main Dish

I love these on busy weeks where I want to have dinners or lunch ready but still have it taste better than chicken and brocolli... ya feel me? These turkey bowls can easily be prepped in advance and customized for picky family members.   Macros: 1 bowl (35 P | 44 C | 8 F) Ingredients (per bowl): 3.5 oz extra lean ground turkey 140g cooked jasmine rice 45g avocado pico salad: tomatoes, cilantro; red onion (optional) Directions: Cook rice according to the directions on the package. Brown turkey in frying pan.  Use salt and pepper to taste. Layer turkey, avocado,...

If you tuned into our live coaching session today during the 6 Weeks to Summer Challenge, you heard me rave about my love for wraps.  They keep me full and satisfied during a cut and I just love how easy they are to make. This summer version is going to be on repeat in our house. Macros: 1 wrap (40 P | 23 C | 19 F) Leave out the avocado if you don’t want the 19g of fat. It would bring it down to 12g of fat for the wrap 👍🏼 Ingredients: 1 Joseph’s Lavash Wrap 2 slices Jennie-O...

Pizza is not off limits, people! I love to take some of my favorite foods that may be high in fat or carbs and find more protein-rich ways to recreate them without sacrificing flavor.  This Chicken Alfredo Pizza is one of them.  It is the perfect weekend treat and so fun for kids to make as well! Macros: 1 pizza (43P / 23C / 12F) Ingredients: 1 Flat Out Wrap for pizza crust (or Lavish Wrap, Tortilla, or Cut da Carb) 1/4 cup Light Alfredo sauce 2oz Cooked Chicken 2tbsp Bacon Bits Handful of spinach 3tbsp or pinches of Sun dried...

The one, the only.  If you follow me on Instagram, you've heard/seen/been annoyed about me making and re-making my favorite crunch wrap at home.  I can't help it.  Everything about it has me drooling.  The 43 grams of protein.  The crunch cucumbers.  The perfectly filling feeling I get.  The CHEESE. I mean, come on.  Well, here it is and don't knock it until you try it.  I can pretty much guarantee you're going to want this for lunch every day this year, I mean week. Macros: 1 crunch wrap ( 43P / 20C / 10F ) Ingredients: 1 Lavash wrap 4...