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Restriction is not a long term strategy. We believe that you can achieve your ideal physique and mindset while eating foods that you love and that fuel your body.
WHIP stands for weight training, high intensity interval training, and plyometric training.
Our signature programming is unique because it combines training that will strengthen and grow lean muscles, burn excess fat, increase cardio endurance and improve heart health.
$10 A MONTH AFTER TRIAL
I am completely obsessed with IHM protein! The vanilla and cookie dough are amazing…great taste and no stomach issues! I use these daily in oats, creami, etc
I’ve been using IHM protein for a couple years now and it has changed my outlook on whey protein. It’s super easy on my stomach & doesn’t make me feel weighed down or bloated. The flavor and smooth taste is perfection. Y’all nailed it with this vanilla protein! Thank you!
When I had to cut out sugar from my diet the worst part was cutting out my Starbucks caramel creamer for my coffee! I searched and searched for something without sugar that tasted good with no luck!! While searching for a collagen I came across I heart macros. I found the Carmel machiatto collagen and gave it a try! Oh my gosh it is amazing! Tastes so much like my old creamer with out the sugar and the benefits of collagen! It’s a win win here!
Much of the success seem by IHM clients over a period of time, in having a well designed plan the just being consistent enough for changes. Ashley saw things change in the first 30 days but 6 months. So proud!!
IHM ProgramsSimple tips and tricks
 Green Chicken Enchilada Wrap is creamy, melty, crunchy, and addicting. This is a healthier take on Enchiladas Suizas. By...
Ingredients: 16oz boneless, skinless chicken breast, 1 cup Greek yogurt, 1/4 cup grated parmesan, 1/2 cup tomato sauce, 2 chipotle...
Breakfast crunchwrap = Brunchwrap! Morning, noon or night you can enjoy this baby!MACROS: 283 CAL - 7F 16C 34PINGREDIENTS1 low...
Tangy Ranch Chicken and Potatoes 💛 Perfect for Sunday! Who loves a good sheet pan recipe!!???What you need: 4 chicken...