No more wondering what to do in the gym or at home
The WHIP has been a staple of ours and thousands of clients for years now. One extremely low monthly price for new workouts every single week, for the gym and at home.
What is the WHIP?
WHIP stands for weight training, high intensity interval training, and plyometric training.
Our signature programming is unique because it combines training that will strengthen and grow lean muscles, burn excess fat, increase cardio endurance and improve heart health.
What's included in the WHIP membership?
Access to the IHM app
Planning your workout has never been this easy. Our IHM app is simple to use and makes planning, tracking, and completing your workout regimen a breeze. You can even log weights, reps, and sets to see the progress you've made.
Bonus: Watch guided video tutorials for every movement in case you aren't familiar with the exercise or need help with form.
New workouts every Sunday
You won't ever be bored with the WHIP membership. Every Sunday evening, new home and gym workouts are uploaded to the app and broken into regular body building splits (an even mixture of upper body, lower body, core, and full body training sessions).
No, you can cancel your WHIP membership at any time.
You certainly can do both! Life is unpredictable and you may not know when you can make it to the gym or not. That's ok, you'll have access with your monthly WHIP memberships to both.