MONDAY WHIP HOME 10/21
WEEKLY WHIP
Monday
Warm Up 3 Rounds
20 Reps - Walking Lunges
20 Reps - Box Sit Jumps
(Lift feet of ground when seated)
10 Reps EL - Box single leg glute bridge
(use a chair or couch for the box)
3 Rounds
10 Reps EL - Bench Split Lunge
20 Reps - Bench Hop Overs
10 Reps EL - One Legged Hip Ups
2 Rounds
30 Sec - Weighted Jump Squats
8 Reps EA - Elevated Knee to Elbow
3 Rounds
12 Reps - Heels Elevated Squat Rest pause
(Use a dumbbell under heels)
12 Reps -DB Deadlift
20 Reps - Mt Climbers
5 Rounds
12 Reps - Sumo Squat Pulse
Text only
WARM UP 3 ROUNDS
20 Reps - Walking Lunges
20 Reps - Box Sit Jumps
(Lift feet of ground when seated)
10 Reps EL - Box single leg glute bridge
3 ROUNDS
10 Reps EL - Bench Split Lunge
20 Reps - Bench Hop Overs
10 Reps EL - One Legged Hip Ups
2 ROUNDS
1:30 Sec - Treadmill Run
8 Reps EA - Elevated Knee to Elbow (legs of treadmill)
3 ROUNDS
12 Reps - Heels Elevated BB Squat
(Use a dumbbell under heels)
12 Reps - BB Wide Stance Deadlift
20 Reps - Mt Climbers
5 ROUNDS
12 Reps - Close Stance Leg Press
Submit your AFTER Photos here
In order to participate in the challenge and be entered the win the grand prize, you must submit an accurate before and after image. You can submit your after image here.
Tips:
Hold a sign reading "Love Your Body Challenge" and today's date.
Wear tight fitting clothing.