TUESDAY GYM WHIP 8/25
SHOULDERS|TRI'S
Warm up
1 Round
5 Min - Treadmill Run
3 Rounds
12 Reps - Cable Upright Row
12 Reps - Cable Bar Pushdowns
16 Reps - Seat Hops
3 Rounds
10 Reps - Incline Skull Crusher
(3 sec down 3 sec up)
10 Reps - Incline BB Front Raises
(Hold 1-2 count at top)
20 Reps - Jumping Jacks
HIIT 1 Rounds
2 Min - Treadmill Run
3 Rounds
12 Reps EA - Cable Kickback
12 Reps EA - Cable Sing Arm Rear Delt
10 Reps EA - Renegade Row with Tricep Extension
3 Rounds
15 Reps - Rear Delt Rope Pulls
15 Reps - Seated Cable Front Raises
20 Reps - Bench Dips
HIIT
2 Rounds
2 Min - Spin Bike (30 sec sprint 30 sec slow)
10 reps EL - Lunge with Double punch
No REST
TEXT ONLY
Warm up
1 Round
5 Min - Treadmill Run
3 Rounds
12 Reps - Cable Upright Row
12 Reps - Cable Bar Pushdowns
16 Reps - Seat Hops
3 Rounds
10 Reps - Incline Skull Crusher
(3 sec down 3 sec up)
10 Reps - Incline BB Front Raises
(Hold 1-2 count at top)
20 Reps - Jumping Jacks
HIIT 1 Rounds
2 Min - Treadmill Run
3 Rounds
12 Reps EA - Cable Kickback
12 Reps EA - Cable Sing Arm Rear Delt
10 Reps - Pushups
3 Rounds
15 Reps - Rear Delt Rope Pulls
15 Reps - Seated Cable Front Raises
20 Reps - Bench Dips
HIIT
2 Rounds
2 Min - Spin Bike (30 sec sprint 30 sec slow)
10 reps EL - Lunge with Double punch
No REST
HIIT Continued
10 Min
1 min sprints - 1 min walk
Have fun!!!!
