TUESDAY WHiP GYM 12/10
TUESDAY BACK/SHOULDERS
Warm up
1 Round
5 Min - Treadmill Run
3 Rounds
12 Reps - Cable Upright Row
12 Reps - Straight Arm Pull Down
16 Reps - Seat Hops
3 Rounds
10 Reps - Incline DB Row
10 Reps - Incline BB Front Raises
(Hold 1-2 count at top)
20 Reps - Jumping Jacks
HIIT 2 Rounds
2 Min - Treadmill Run
10 Reps - Pushups
10 Reps - Plank Jump ins
3 Rounds
12 Reps - Bent over Wide grip lat pull
12 Reps - Cable Rear Delt
10 Reps EA - Plank Punch
3 Rounds
15 Reps - Rear Delt Rope Pulls
20 Reps - Plank Alternating Row
20 Reps - Bench Dips
HIIT
2 Rounds
2 Min - Spin Bike (30 sec sprint 30 sec slow)
10 reps - Pushups
No REST
HIIT Continued
10 Min
1 min sprints - 1 min walk
Have fun!!!!
TEXT ONLY
Warm up
1 Round
5 Min - Treadmill Run
3 Rounds
12 Reps - Cable Upright Row
12 Reps - Straight Arm Pull Down
16 Reps - Seat Hops
3 Rounds
10 Reps - Incline DB Row
10 Reps - Incline BB Front Raises
(Hold 1-2 count at top)
20 Reps - Jumping Jacks
HIIT 2 Rounds
2 Min - Treadmill Run
10 Reps - Pushups
10 Reps - Plank Jump ins
3 Rounds
12 Reps - Bent over Wide grip lat pull
12 Reps - Cable Rear Delt
10 Reps EA - Plank Punch
3 Rounds
15 Reps - Rear Delt Rope Pulls
20 Reps - Plank Alternating Row
20 Reps - Bench Dips
HIIT
2 Rounds
2 Min - Spin Bike (30 sec sprint 30 sec slow)
10 reps - Pushups
No REST
HIIT Continued
10 Min
1 min sprints - 1 min walk
Have fun!!!!
Submit your AFTER Photos here
In order to participate in the challenge and be entered the win the grand prize, you must submit an accurate before and after image. You can submit your after image here.
Tips:
Hold a sign reading "Love Your Body Challenge" and today's date.
Wear tight fitting clothing.