TUESDAY WHiP GYM 12/10
TUESDAY BACK/SHOULDERS
Warm up
1 Round
5 Min - Treadmill Run
3 Rounds
12 Reps - Cable Upright Row
12 Reps - Straight Arm Pull Down
16 Reps - Seat Hops
3 Rounds
10 Reps - Incline DB Row
10 Reps - Incline BB Front Raises
(Hold 1-2 count at top)
20 Reps - Jumping Jacks
HIIT 2 Rounds
2 Min - Treadmill Run
10 Reps - Pushups
10 Reps - Plank Jump ins
3 Rounds
12 Reps - Bent over Wide grip lat pull
12 Reps - Cable Rear Delt
10 Reps EA - Plank Punch
3 Rounds
15 Reps - Rear Delt Rope Pulls
20 Reps - Plank Alternating Row
20 Reps - Bench Dips
HIIT
2 Rounds
2 Min - Spin Bike (30 sec sprint 30 sec slow)
10 reps - Pushups
No REST
HIIT Continued
10 Min
1 min sprints - 1 min walk
Have fun!!!!
TEXT ONLY
Warm up
1 Round
5 Min - Treadmill Run
3 Rounds
12 Reps - Cable Upright Row
12 Reps - Straight Arm Pull Down
16 Reps - Seat Hops
3 Rounds
10 Reps - Incline DB Row
10 Reps - Incline BB Front Raises
(Hold 1-2 count at top)
20 Reps - Jumping Jacks
HIIT 2 Rounds
2 Min - Treadmill Run
10 Reps - Pushups
10 Reps - Plank Jump ins
3 Rounds
12 Reps - Bent over Wide grip lat pull
12 Reps - Cable Rear Delt
10 Reps EA - Plank Punch
3 Rounds
15 Reps - Rear Delt Rope Pulls
20 Reps - Plank Alternating Row
20 Reps - Bench Dips
HIIT
2 Rounds
2 Min - Spin Bike (30 sec sprint 30 sec slow)
10 reps - Pushups
No REST
HIIT Continued
10 Min
1 min sprints - 1 min walk
Have fun!!!!
