-TUESDAY-WHiP- 4/14
Tuesday WHiP
2 Rounds Warm Up
12 Reps - Dead Lift Warm up
3 Rounds
12 Reps - Dead Lift
15 Reps - Sumo Jump Squat
30 Reps - Flutter Kicks
3 Rounds
20 Reps - Leg Press
10 Reps - Sissy Squat
20 Reps - Jumping Lunges
3 Rounds
20 Reps - Leg Extension
30 Reps - Butt Kickers
15 Reps EL - Standing One Legged Calf Raise
3 Rounds
20 Reps - Laying Hamstring Curls
10 Reps EL - Donkey Kicks
12 Reps - DB Sumo Squat
Core
3 Rounds
30 Sec - Plank
15 Reps - Hanging Knee Raise
30 Sec ES - Side Plank
20 Reps - Bicycle Cruches
TEXT ONLY
2 Rounds Warm Up
12 Reps - Dead Lift Warm up
3 Rounds
12 Reps - Dead Lift
15 Reps - Sumo Jump Squat
30 Reps - Flutter Kicks
3 Rounds
20 Reps - Leg Press
10 Reps - Sissy Squat
20 Reps - Jumping Lunges
3 Rounds
20 Reps - Leg Extension
30 Reps - Butt Kickers
15 Reps EL - Standing One Legged Calf Raise
3 Rounds
20 Reps - Laying Hamstring Curls
10 Reps EL - Donkey Kicks
12 Reps - DB Sumo Squat
Core
3 Rounds
30 Sec - Plank
15 Reps - Hanging Knee Raise
30 Sec ES - Side Plank
20 Reps - Bicycle Cruches
