TUESDAY WAH 6/22
TUESDAY
Shoulders & Light Chest
WHiP AT HOME
Warm Up 3 Rounds
20 Reps - Shoulder Rotators
20 Reps - Banded Side Laterals
20 Reps - Banded Fron Delt Raises
3 Rounds
20 Reps ES - Reverse Lunge - Alternating Press
20 Reps - Jump Tap Squat
10 Reps - Push ups
HIIT 3 Rounds
10 Reps - Burpee
20 Reps - Mt Climbers
30 Reps - Jumping Jacks
40 Reps - Butt Kickers
3 Rounds
12 Reps EA - Squat to Single Arm Front Raise
20 Reps - DB Chest Press from Floor
10 Reps EA - Wall Taps
3 Rounds
12 reps - Side Lateral Raises
3 Rounds - 5 Pushups - 10 Full Range Lateral Raise (x3)
20 Reps - Car Drivers
HIIT 3 Rounds
10 Reps - Burpee
20 Reps - Mt Climbers
30 Reps - Jumping Jacks
40 Reps - Butt Kickers
Submit your AFTER Photos here
In order to participate in the challenge and be entered the win the grand prize, you must submit an accurate before and after image. You can submit your after image here.
Tips:
Hold a sign reading "Love Your Body Challenge" and today's date.
Wear tight fitting clothing.