TUESDAY WAH 12/29
TUESDAY
WAH LEGS
Warm Up 3 Rounds
20 Reps - Low Side to Side Lunge
20 Reps - Curtsy Lunges
10 Reps - Plank Hops Ins
3 Rounds
20 Reps - Jumping Lunges
20 Reps - Cross body Dead Lift
20 Reps - Leg Lift
3 Rounds
10 Reps EL - Weighted Step Ups
10 Reps ES - Side Lunge Knee UP
30 Reps - Flutter Kicks
HIIT Every Min on the Min for 4 Min
20 Reps - Mt Cimbers
20 Reps - Weighted Straight Leg Crunches
30 Reps - Plank Jacks
20 Reps - Jump Squats
Set a clock and perform the reps given and then rest the rest of the time remaining, till the next minute starts.
3 Rounds
10 Reps EL - Over Head Reverse Lunge
15 Sec - Max Quad Flex
20 Reps - Reverse Crunches
3 Rounds
20 Reps -Box Sit Jumps
20 Reps EL - Split Step Lunge
30 Sec - Plank
TEXT ONLY
Warm Up 3 Rounds
20 Reps - Low Side to Side Lunge
20 Reps - Curtsy Lunges
10 Reps - Plank Hops Ins
3 Rounds
20 Reps - Jumping Lunges
20 Reps - Cross body Dead Lift
20 Reps - Leg Lifts
3 Rounds
10 Reps EL - Weighted Step Ups
10 Reps ES - Side Lunge Knee UP
30 Reps - Flutter Kicks
HIIT Every Min on the Min 4 Min
20 Reps - Mt Cimbers
20 Reps - Weighted Straight Leg Crunches
30 Reps - Butt Kickers
20 Reps - Jump Squats
3 Rounds
10 Reps EL - Over Head Reverse Lunge
15 Sec - Max Quad Flex
20 Reps - Reverse Crunch
3 Rounds
20 Reps -Box Sit Jumps
20 Reps EL - Split Step Lunge
30 Sec - Plank
