TUESDAY HOME WHIP 4
TUESDAY CHEST & BACK
The last two reps of any set should be very difficult, if not increase weight keeping a focus on good form.
Warm up
3 Rounds
8 Reps EA - Feet Elevated DB Plank Row
10 Reps - Glute Bridge DB Press
30 Reps - Jumping Jacks
3 rounds
10 Reps - Walk out to 2 pushups
10 Reps EA - Reverse Lunge (WEIGHT) Ball Twist
20 Reps - Ball Mt Climbers
HIIT No rest 2 sets
20 REps - Burpee DB Press
20 Reps - Low Jacks
3x - 10 Mt Climbers 10 pushups
3 Rounds
12 Reps EA- Flat DB Alternating Press (FROM GROUND)
12 Reps - Bird Dog w/ Row
(From floor is needed)
30 Sec - Plank
3 Rounds
10 Reps - KB Dead to upright row
15 Reps - From Floor Chest Press
15 Reps - Kettlebell Swing
20 Min Cardio
