THURSDAY GYM WHIP 4/29
THURSDAY WHIP ABS & HIIT
We are going to change up the TEMPO today, keep the energy high and push your self. The last two reps of any set should be very difficult, if not increase weight keeping a focus on good form.
Warm up
10 MIN - Cardio Machine Your Choice
3 Rounds
30 Reps - Bosu Ball Crunches
20 Reps - Leg Lifts
10 Reps - Bosu ball Burpee
3 rounds
15 Reps - Hanging Knee Raise
(use chinup / dip machine with elbows on pads for variation)
10 Reps EA - Plank Side to Side
HIIT 4 Rounds
30 Sec - Seated Prisoner Squat Jump
30 Sec - Sumo Squat Pulse
30 Sec - Sump Squat pulse
-
3 Rounds
20 Reps - Cable Crunches
10 Reps - Reverse Crunch
HIIT 4 Rounds
30 Sec - Seated Prisoner Squat Jump
30 Sec - Sumo Squat Pulse
30 Sec - Sump Squat pulse
TEXT ONLY
Warm up 10 MIN - Cardio Machine Your Choice
3 ROUNDS
30 Reps - Bosu Ball Crunches
20 Reps - Leg Lifts
10 Reps - Bosu ball Burpee
3 ROUNDS
15 Reps - Hanging Knee Raise
(use chinup / dip machine with elbows on pads for variation)
10 Reps EA - Plank Side to Side
HIIT 4 Rounds
30 Sec - Seated Prisoner Squat Jump
30 Sec - Sumo Squat Pulse
30 Sec - Sump Squat pulse
3 ROUNDS
20 Reps - Cable Crunches
10 Reps - Reverse Crunch
HIIT 4 Rounds
30 Sec - Seated Prisoner Squat Jump
30 Sec - Sumo Squat Pulse
30 Sec - Sump Squat pulse
Submit your AFTER Photos here
In order to participate in the challenge and be entered the win the grand prize, you must submit an accurate before and after image. You can submit your after image here.
Tips:
Hold a sign reading "Love Your Body Challenge" and today's date.
Wear tight fitting clothing.