-MONDAY-WHiP 5/10
Monday WHiiP
Staring off the week with shoulders. You have the ability to turn up or lower the intensity of these workouts but the rate in which you complete the workouts and how much rest you take between rounds.
3 Rounds
20 Reps - Reverse lunge w/DB side lateral raise
(light weights)
30 Reps - Jumping Jacks
15 Reps - Wall balls
3 Rounds
15 Reps - Cable Upright Row
20 Reps - Wall Taps
15 Reps - Rear Delt Rope Pulls
3 Rounds
10 Reps - Seated Incline BB Front Raise
10 Reps - Reverse BB Incline Front Raise
5 Times - 10 Shuffles to 2 BB Thrusters
HIIT 4 Rounds
1 Min - 30 sec Slow 30 sec SPRINT / Stationary Bike
20 Reps - Bicycle Kicks
3 Rounds
15 Reps - Side Lateral Raises
12 - Front Delt Raise and Push
15 Reps - BB Front Delt Raises
20-30 Min Low Intensity Steady State Cardio
TEXT ONLY
3 Rounds
20 Reps - Reverse lunge w/DB side lateral raise
30 Reps - Jumping Jacks
15 Reps - Wall balls
3 Rounds
15 Reps - Cable Upright Row
20 Reps - Wall Taps
15 Reps - Rear Delt Rope Pulls
3 Rounds
10 Reps - Seated Incline BB Front Raise
10 Reps - Reverse BB Incline Front Raise
5 Times - 10 Shuffles to 2 BB Thrusters
HIIT 4 Rounds
1 Min - 30 sec Slow 30 sec SPRINT / Stationary Bike
20 Reps - Bicycle Kicks
3 Rounds
15 Reps - Side Lateral Raises
12 - Front Delt Raise and Push
15 Reps - BB Front Delt Raises
20-30 Min Low Intensity Steady State Cardio