MONDAY WHIP GYM 2/17

Monday WHiiP

Staring off the week with shoulders. You have the ability to turn up or lower the intensity of these workouts but the rate in which you complete the workouts and how much rest you take between rounds.


3 Rounds 

15 Reps - Weighted Star Jumps  

20 Reps - Prone Floor Shoulder Press

12 Reps - Push Up to Front Arm Raise 


 


 



3 Rounds 

15 Reps - DB Thruster

20 Reps - DB Side Lateral Raise

20 Reps - Jumping Jacks 



 



3 Rounds

10 Reps - Standing Single Arm Press 

10 Reps EA - Supinated Alternating Front Raise

10 Reps EA - Wall Taps

 





HIIT 4 Rounds 

1 Min - 30 sec Slow 30 sec SPRINT / Stationary Bike

20 Reps - Bicycle Kicks 




3 Rounds  

10-10 Reps - Half to Full Range Side Laterals 

10 EA - Plank Push Pull 

15 Reps - Tricep Pushup






20-30 Min Low Intensity Steady State Cardio




TEXT ONLY

3 Rounds 

15 Reps - Weighted Star Jumps  

20 Reps - Prone Floor Shoulder Press

12 Reps - Push Up to Front Arm Raise  

3 Rounds 

15 Reps - DB Thruster

20 Reps - DB Side Lateral Raise

20 Reps - Jumping Jacks 

3 Rounds 

10 Reps - Standing Single Arm Press 

10 Reps EA - Supinated Alternating Front Raise

10 Reps EA - Wall Taps

HIIT 4 Rounds 

1 Min - 30 sec Slow 30 sec SPRINT / Stationary Bike

20 Reps - Bicycle Kicks 

3 Rounds

10-10 Reps - Half to Full Range Side Laterals 

10 EA - Plank Push Pull 

15 Reps - Tricep Pushup

20-30 Min Low Intensity Steady State Cardio