MONDAY WHIP GYM 2/17
Monday WHiiP
Staring off the week with shoulders. You have the ability to turn up or lower the intensity of these workouts but the rate in which you complete the workouts and how much rest you take between rounds.
3 Rounds
15 Reps - Weighted Star Jumps
20 Reps - Prone Floor Shoulder Press
12 Reps - Push Up to Front Arm Raise
3 Rounds
15 Reps - DB Thruster
20 Reps - DB Side Lateral Raise
20 Reps - Jumping Jacks
3 Rounds
10 Reps - Standing Single Arm Press
10 Reps EA - Supinated Alternating Front Raise
10 Reps EA - Wall Taps
HIIT 4 Rounds
1 Min - 30 sec Slow 30 sec SPRINT / Stationary Bike
20 Reps - Bicycle Kicks
3 Rounds
10-10 Reps - Half to Full Range Side Laterals
10 EA - Plank Push Pull
15 Reps - Tricep Pushup
20-30 Min Low Intensity Steady State Cardio
TEXT ONLY
3 Rounds
15 Reps - Weighted Star Jumps
20 Reps - Prone Floor Shoulder Press
12 Reps - Push Up to Front Arm Raise
3 Rounds
15 Reps - DB Thruster
20 Reps - DB Side Lateral Raise
20 Reps - Jumping Jacks
3 Rounds
10 Reps - Standing Single Arm Press
10 Reps EA - Supinated Alternating Front Raise
10 Reps EA - Wall Taps
HIIT 4 Rounds
1 Min - 30 sec Slow 30 sec SPRINT / Stationary Bike
20 Reps - Bicycle Kicks
3 Rounds
10-10 Reps - Half to Full Range Side Laterals
10 EA - Plank Push Pull
15 Reps - Tricep Pushup
20-30 Min Low Intensity Steady State Cardio
