No more wondering what to do in the gym.

The WHIP has been our staple and has had thousands of clients for 3+ years. One extremely low monthly price for new workouts every week, for the gym and at home.

What is the WHIP?

WHIP stands for weight training, high-intensity interval training, and plyometric training.

Our signature programming is unique because it combines training to strengthen and grow lean muscles, burns excess fat, increases cardio endurance, and improves heart health.

What's Included in the WHIP membership?

Access to the IHM app

It's never been so easy to plan your workout. Our IHM app is simple to use - it makes tracking, planning, and completing your workout regimen a breeze. Plus, you can log weights, reps, and sets, too - this way, you can track how far you've come!

Bonus: There are video tutorials for every workout move, too, in case you need to learn how the exercise works or need help with form.

New workouts every Sunday

You won't ever be bored with the WHIP membership. New home and gym workouts are uploaded to the app every Sunday evening and broken into regular bodybuilding splits (an even mixture of the upper body, lower body, core, and full body training sessions).

Easy to follow video tutorials

It's like we're working out together!

Frequently Asked Questions