FRIDAY WAH 9/25
WAH|Friday
Warm Up
3 Round No Rest
15 sec EA - Waiter Walk
10 Reps - Weighed Jacks
12 Reps - Plank Up Hop ins
3 Rounds
10 Reps EA - DB Tricep Kickbacks
(keeping elbows at sides)
10 Reps EA - DB Overhead Tricep Extension
(keeping elbow next to your ear)
10 Reps - Push Up
(resist 2 sec on the way down, use knees if needed)
3 Rounds
10 Reps - Banded Double Bicep Curls
(4 sec up, 2 sec down)
30 Sec - Plank
(Face palms towards ceiling and squeeze biceps, !0sec squeeze 10 sec rest for 30)
10 Reps EA - Bicycle Crunches
HIIT 3 Rounds
10 Reps - Burpee
10 Reps - Ice Skaters
10 Reps EA - Single Overhead Reverse Lunge
30 Sec rest between rounds
3 Rounds
10 Reps - Banded Side Lateral Raises
2 Rounds- 5 Reps Pushups 10 Reps Full Range Side Lateral (no weight)
TEXT ONLY
Warm Up
3 Round No Rest
15 sec EA- Waiter Walk
10 Reps - Weighed Jacks
12 Reps - Plank Up Hop ins
3 Rounds
10 Reps EA - DB Tricep Kickbacks
(keeping elbows at sides)
10 Reps EA - DB Overhead Tricep Extension
(keeping elbow next to your ear)
10 Reps - Push Up
(resist 2 sec on the way down, use knees if needed)
3 Rounds
10 Reps - Banded Double Bicep Curls
(4 sec up, 2 sec down)
30 Sec - Plank
(Face palms towards ceiling and squeeze biceps, !0sec squeeze 10 sec rest for 30)
10 Reps EA - Bicycle Crunches
HIIT 3 Rounds
10 Reps - Burpee
10 Reps - Ice Skaters
10 Reps EA - Single Overhead Reverse Lunge
30 Sec rest between rounds
3 Rounds
10 Reps - Banded Side Lateral Raises
2 Rounds- 5 Reps Pushups 10 Reps Full Range Side Lateral (no weight)