Welcome to Build Me Lean, your personalized journey to a healthier, stronger, leaner you! Our innovative workout program is more than just a fitness routine; it's a comprehensive, customizable experience designed to meet your unique fitness goals. The Build Me Lean is a 5 day weight lifting split and 2 rest days with optional cardio depending on your goals.
Here's what sets Build Me Lean apart:
iHeartMacros APP Integration:
- All of your programs and information is seamlessly integrate into the user-friendly iheartMacros APP. This app is designed to be your fitness companion, providing easy access to your workouts, nutritional guidelines, and progress tracking, all in one place.
Intuitive and Scalable Design:
- Build Me Lean is designed to be intuitive, making it accessible for all fitness levels. Whether you're a beginner or an experienced fitness enthusiast, the program is scalable to your capabilities. The user-friendly interface ensures a smooth and enjoyable experience, even if you're new to structured fitness routines.
Simple to Follow Macro-Based Nutritional Guidelines:
- Nutrition plays a crucial role in achieving your fitness goals. Build Me Lean simplifies the process with easy-to-follow macro-based nutritional guidelines. We break down the complexities of nutrition, making it straightforward for you to fuel your body optimally.
Accountability Through Weekly Group Calls:
- Accountability is the key to success. Join our weekly group calls to share your progress, discuss challenges, and receive guidance from our experienced trainers and a supportive community. These calls foster a sense of community, ensuring that you stay motivated throughout your fitness journey.
4-Week Program for Optimal Progress:
- We understand that commitment is essential, and a 4-week program provides a solid timeline for measurable progress. This timeframe strikes a balance, offering enough duration for significant results without overwhelming you with monotony.
How It Works:
Sign Up and Choose Your Cardio:
- Join Build Me Lean and kickstart your fitness journey. Select your preferred lifting and cardio activity to personalize your program from the beginning
Follow the iheartMacros APP:
- Utilize the iheartMacros APP for easy access to your workouts, nutritional guidelines, and progress tracking. The app simplifies your fitness experience, keeping everything you need in one place.
Experience Results in 4 Weeks:
- Commit to the 4-week program and witness significant progress. The structured timeline ensures that you stay focused and motivated, achieving the results you desire.
Build Me Lean isn't just a workout program; it's a holistic approach to fitness that adapts to your preferences and needs. Join us on this transformative journey to build a leaner, healthier, and happier you!
We do our best to ship all orders within 24 hours of receipt, Monday - Friday, excluding holidays. Shipping prices are calculated by weight and location. Please proceed to checkout and enter your city, state and zip for the exact shipping rate.
Standard Mail is Shipped via Ground, First Class or Priority mail depending on the size and weight of the order.
Priority & Express Mail is Shipped via USPS Priority mail or USPS Express Mail as selected.
UPS Ground is Shipped by UPS, please see map below for delivery estimated time: 1-6 Business Days.
You may return your unopened order within 14 days after your order date for a full refund of the product purchase price. We do not refund shipping costs unless the return is a result of our error (e.g. you received an incorrect or defective item, etc.) All opened orders need to contain at least 85% of product remaining and are subject to a 15% restocking fee. ABSOLUTELY NO REFUNDS ON OPENED BULK PROTEIN ORDERS.
You may expect to receive your refund within four weeks of our receiving the return package; however, in many cases you may receive a refund more quickly. This time period includes the time it takes us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
If you need to return an item please email our Customer Service Team at email@example.com to get a RMA (return merchandise authorization.).
Frequently asked questions
Most products are packaged and fulfilled next day, where your tracking number is generated. USPS picks up packages and they are well on their way to you.
We do understand the excitement once you purchase a personalized program. Because we still calculate your personal nutrition we as for 48 - 72 hours to fully complete your plan.
We never want you to have a IHM product you hate, so within 30 days on all products we offer a full refund. On our coaching and digital products, we would like to remind you the effort is up to you. But if it is not a fit we are happy to offer refunds.
Shoot, we want you getting those emails. However, if you have ever opted out at any point it’s possible our email system still honors that. So just sign up of the newsletter and your back in.
If you are looking for a set meal plan day in and day out we may not be the right fit for you. Meal plans are good short term, we find it best long term to teach you how to build your own meal plan with macros and calories. A little extra effort to learn but a lifetime and lifestyle you can do forever.
OK we are running a promo with a buy one get one. YOU DO HAVE TO ADD THE FREE ITEM TO CART. Don’t forget. An automatic discount or a discount code will zero out the free item for you at checkout.