Get the coaching and the accountability you need with the flexibility of the iHeart Macros Method.

This programming is designed to be the easiest, most intuitive program yet, meant to educate and meant to guide you through macro counting! From the Macro Newbie to the Macro Pro. Designed for long term success with personal accountability now.

Unlike the 30 Day Cut, the minimum time commitment is 8 weeks. We sell 8, 12, and 16 week packages.

Also unlike the 30 Day Cut, you get personal accountability in the form of weekly check in's with me. We offer weekly accountability in packages of 8, 12, or 16 weeks! This program is perfect for those who are just starting AND those of you who are familiar with macro counting and want a customized macro plan with continued accountability.

Here's what we cover during the program:

- Understanding the IHM formula & eating the IHM way

- Learning to track your macros and use an app like "Lose it"

- Our staple foods (protein, fat, and carbs)

- Grocery shopping for macro counting

- Meal prep 101

- Full day of eating

- How to stay on track (or get back on track)

- Overeating & binging

- Spreading your macros throughout your day

- Cheat meals & eating out

You also get:

- Lifetime access programming guide

- At home and gym workouts

- Downloadable accountability tracker to fill out each week

- Access to a private membership area for the duration of your coaching.

Receive your customized program within 3 business days.

My Goal: Build Muscle

The Reverse Program

iHeart Macros Method Personal Coaching Program

Macro Count

Meal Plan Method

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