Hello, I’m Quincey Whimpey and I am a 35-year-old momma to 4 darlings and a wife to an even bigger darling! I am a foodie at heart, a workout junkie and a flexible dieter!
For the last two years I have ran my own company called “iHeartMacros” and my ambition is to help women be free from the bonds of food and dieting. Over the last 10 years, I have been a fitness competitor and a personal trainer. During this time what no one knew, not even those closest to me, is that I suffered from BED (binge eating disorder).I formed a habit of restricting food all week and doing loads of cardio. I would even steer clear of certain food groups such as fruit and dairy, in the fear it would make me fat.
I was under the impression that these foods would keep me from my fitness
goals. What I didn’t realize was it was actually the weekend binges that were holding me back from obtaining and reaching my goals.As the binges started on Friday afternoon and go until Sunday evening, I would experience a euphoric feeling and I would devour all the “forbidden” foods that I had been depriving myself from and I would eat until I was literally sick. I was in a constant battle with food and it over shadowed every event and moment in my life.During this time I can remember exactly how uncomfortable I had felt in my own skin, I was a silent prisoner. This was until I had found IIFYM, (if it its your macronutrients) also known as, flexible dieting.It helped me realize that a carb is a carb whether it is a banana or a piece of bread. I feel it has given me my life back and the freedom to enjoy my life, my family and a body that I am proud of! A body where I feel comfortable and confident and the beat part is I am in control! My greatest joy has been sharing this information and educating women so that they may be able to enjoy this freedom as I have.My overall goal is to help you and comfort and balance with food and your body!
