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‘Lean Me Up’ White Chicken Chili  Macros: 25p 46c 5f / 5 servings  1tbsp olive oil 1 small yellow onion (about 1/cup) 2 garlic cloves, finely minced 2 1/2cup low sodium chicken broth 2 - 4oz cans diced green chili (medium or hot) 1 1/2tsp ground cumin 1/4tsp cayenne pepper 1/2tsp dried oregano 1/2tsp paprika 1/2 small lime, juice from Salt and pepper 2 - 15oz cans great northern beans 1cup Greek yogurt1 can corn (fresh or frozen)2cup cooked chicken  Topping suggestions: Green onions Cilantro CheeseAvocado Tortilla strip chips  How to: Heat olive oil in a large (5-6 quart) pot over medium-high heat. Add onion and sauté until softened, 3-5 minutes. Add garlic and cook for 30...

Move over Hot Pockets, this one’s even more flavorful and filling! Next time you’re craving pizza, you’ve got to try these loaded pizza pockets. Crispy on the outside, melty on the inside, they really hit the spot. Thanks again to our friends at @cutdacarb for their versatile and delicious wraps—my favorite!  MACROS FOR ONE: 364 cal, 16g F, 22g C, 34g P Ingredients Meat mixture (enough for 3-4 wraps): 1 lb Italian seasoned ground turkey (or lean ground turkey) 1/4 cup diced green pepper (if preferred) 1 tsp Italian seasoning Pinch of red pepper flakes Cooking spray Other ingredients (per...

Hello, I’m Quincey Whimpey and I am a 35-year-old momma to 4 darlings and a wife to an even bigger darling! I am a foodie at heart, a workout junkie and a flexible dieter! For the last two years I have ran my own company called “iHeartMacros” and my ambition is to help women be free from the bonds of food and dieting.  Over the last 10 years, I have been a fitness competitor and a personal trainer. During this time what no one knew, not even those closest to me, is that I suffered from BED (binge eating disorder). ...